Run Entry

Info
Date:	11/21/2008 6:45 AM
Type:	Trail Run
Course:	Lewis Trail
Distance:	8.3 miles
Duration:	1:09:33
Pace:	8:23 / mile
Shoe:	Brooks Cascadia 3
Weather:	22° F, Sunny, Windy
Notes:	Ahhh...the Lewis Trail. One of my favorite trails of all time. I hadn't been out here in almost 2 years. The Kid made her Lewis debut. It kind of kicked her butt. It was one of the quietest runs I've ever been on with her. I did turn my ankle pretty good at one point, though, which actually kinda messed up my knee...but...I'll be alright. It was cold...and got colder in the valley portion, but once we started heading back up the bluffs, I warmed up. Despite the cold, it was a gorgeous run. Love that trail...
Statistics:	VO2 Max: 39.0

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