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Run Entry

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Info
Date:	10/14/2008 2:20 AM
Type:	Interval
Course:	Track
Distance:	2.04 miles
Duration:	11:37
Pace:	5:42 / mile
Shoe:	Nike Lunar Trainer (v 2.0)
Statistics:	VO2 Max: 55.5

Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
Intervals (400s)
Interval	0.25 Mi	1:27	1:27	5:48
Interval	0.25 Mi	1:28	2:55	5:52
Interval	0.25 Mi	1:27	4:22	5:48
Interval	0.25 Mi	1:29	5:51	5:56
Interval	0.25 Mi	1:29	7:20	5:56
Interval	0.25 Mi	1:29	8:49	5:56
Interval	0.25 Mi	1:30	10:19	6:00
Interval	0.29 Mi	1:18	11:37	4:29

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