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Run Entry
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Info
Date:
11/22/2008 2:20 PM
Type:
Long
Course:
Random
Distance:
10 miles
Duration:
1:05:40
Pace:
6:34 / mile
Shoe:
Nike Vomero 3 (v 2.0)
Weather:
35° F, Partly Cloudy
Notes:
Strangely, a really, really good run. After staying up and drinking until 6am, and having not eaten in about 20 hours...I figured I'd only get about 4 miles in before I was like... blah. However, after about 4 miles, I started feeling better. So...I decided I'd run an even 10 miles, to hit 2000 on the year. It was a good run.
I ran through some parts of Kirkwood and Warson Woods I'd never run through before. The 1.5 mile stretch down Dickson in Kirkwood was a great spot. I'll have to add that into more runs.
Statistics:
VO
2
Max:
52.5
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