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Run Entry
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Info
Date:
11/26/2008 10:12 PM
Type:
Daily Run
Course:
Random
Distance:
4 miles
Duration:
25:44
Pace:
6:26 / mile
Shoe:
Nike Vomero 3 (v 2.0)
Notes:
Ugh...wanted to run 7 or so earlier in the day when it was nice. Was too busy. So...I had to run at 10pm, in the dark, when it was cold. So I opted for a hard 4 miler. blah.
Statistics:
VO
2
Max:
50.6
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