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Run Entry

Info
Date:12/1/2008 6:30 AM
Type:Daily Run
Course:Queeny Park
Distance:8.1 miles
Duration:1:02:28
Pace:7:43 / mile
Shoe:Nike Vomero 3 (v 2.0)
Weather:32° F, Windy, Snow
Notes:Ran @ Queeny w/ The Kid. It was like a throwback to the good old days of the TMBG...back when we ran Queeny more than anyplace else, and it was always cold, always windy, and often snowing. Only...there was no Big J. Oh well. It was actually my first run at Queeny since Big J headed west.

Good run. To kick off Amy's first day of training for STL, I was extra crabby, which meant she was extra punkish. Always fun.

Oh...and I had breakfast at Uncle Bill's afterwards...because it seemed like I should...and Amy dragged me out to Queeny an hour earlier than I would have gone...so I had an hour to kill.

Oh...and there were lots of Barking Spiders in the woods today.
Statistics:VO2 Max: 42.9
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