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Run Entry
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Info
Date:
10/27/2008 2:15 PM
Type:
Daily Run
Course:
Fenton - Random
Distance:
6.3 miles
Duration:
41:38
Pace:
6:37 / mile
Shoe:
Nike Vomero 3 (v 2.0)
Weather:
45° F, Overcast, Windy
Notes:
Another excellent run in Fenton. If I keep having runs like these, I'm gonna get my confidence back, and then...look out!
Felt pretty good the whole time too. It was perfect weather, except for the 20 mph winds. I love the fall.
Left knee was still a bit stiff, but, its getting better each day.
Statistics:
VO
2
Max:
50.4
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