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Run Entry
| Info |
| Date: | 2/3/2012 4:57 PM |
| Type: | Easy |
| Course: | Base 5k Trail |
| Distance: | 3.11 miles |
| Duration: | 27:37.52 |
| Pace: | 8:53 / mile |
| Equipment: | adidas Response Cushion 19 (White) |
| Weight: | 187.0 lb |
| Heart Rate: | Average: 162 / Max: 180 |
| Weather: | 68° F |
| Statistics: | Calories: 440 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 9:02.24 | 9:02.24 | 9:03 | 150 | 166 | |
| 2 | Interval | 1 mi | 8:55.36 | 17:57.60 | 8:56 | 165 | 176 | |
| 3 | Interval | 1 mi | 8:44.87 | 26:42.47 | 8:45 | 171 | 178 | |
| 4 | Interval | 0.11 mi | 0:55.05 | 27:37.52 | 8:21 | 178 | 180 | |
Comments
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