| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2008 |
Run |
Mishawka Outdoor |
Long |
13.0 mi |
2:10:00 |
10:00 |
 |
| 7/12/2008 |
Run |
Mishawka Outdoor |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 7/10/2008 |
Run |
Treadmill Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/9/2008 |
Run |
To ND and Around the Lakes |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/8/2008 |
Run |
Treadmill Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/6/2008 |
Run |
Mishawka Outdoor |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 7/5/2008 |
Run |
Mishawka Outdoor |
Easy |
6.0 mi |
|
|
|
| 7/3/2008 |
Run |
Mishawka Outdoor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/2/2008 |
Run |
To ND and Around the Lakes |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 7/1/2008 |
Run |
Treadmill Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/29/2008 |
Run |
South Bend River Route |
Long |
10.0 mi |
1:34:00 |
9:24 |
|
| 6/28/2008 |
Run |
Mishawka Outdoor |
Race |
5.0 km |
26:09 |
8:26 |
|
| 6/23/2008 |
Run |
Treadmill Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/20/2008 |
Run |
To ND and Around the Lakes |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 6/18/2008 |
Run |
Mishawka Outdoor |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/17/2008 |
Run |
Mishawka Outdoor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/16/2008 |
Run |
South Bend River Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/14/2008 |
Run |
Mishawka Outdoor |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 6/13/2008 |
Run |
Treadmill Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/11/2008 |
Run |
To ND and Around the Lakes |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/10/2008 |
Run |
Mishawka Outdoor |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/8/2008 |
Run |
To ND and Around the Lakes |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 6/7/2008 |
Run |
Treadmill Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/5/2008 |
Run |
Mishawka Outdoor |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 6/3/2008 |
Run |
Treadmill Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 6/2/2008 |
Run |
Treadmill Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/31/2008 |
Run |
Sunburst 5k |
Race |
10.0 km |
54:56 |
8:51 |
|
| 5/30/2008 |
Run |
Treadmill Route |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 5/28/2008 |
Run |
Mishawka Outdoor |
Tempo |
4.0 mi |
33:50 |
8:28 |
|
| 5/26/2008 |
Run |
Mishawka Outdoor |
Hill |
4.3 mi |
39:00 |
9:05 |
|
| 5/25/2008 |
Run |
To ND and Around the Lakes |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/22/2008 |
Run |
Mishawka Outdoor |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/21/2008 |
Run |
Treadmill Route |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 5/19/2008 |
Run |
Mishawka Outdoor |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 5/18/2008 |
Run |
Mishawka Outdoor |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/14/2008 |
Run |
Minnesota Outdoor |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/12/2008 |
Run |
Minnesota Outdoor |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/6/2008 |
Run |
To ND and Around the Lakes |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/6/2008 |
Run |
To ND and Around the Lakes |
Recovery |
4.3 mi |
40:00 |
9:19 |
|
| 5/4/2008 |
Run |
Treadmill Route |
Recovery |
1.5 mi |
20:00 |
13:20 |
|
| 5/3/2008 |
Run |
Mishawka Outdoor |
Race |
13.1 mi |
2:06:00 |
9:38 |
|
| 4/29/2008 |
Run |
South Bend River Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/23/2008 |
Run |
To ND and Around the Lakes |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/22/2008 |
Run |
To ND and Around the Lakes |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/20/2008 |
Run |
South Bend River Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 4/16/2008 |
Run |
To ND and Around the Lakes |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/15/2008 |
Run |
Treadmill Route |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 4/14/2008 |
Run |
South Bend River Route |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 4/13/2008 |
Run |
Treadmill Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/10/2008 |
Run |
Treadmill Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/6/2008 |
Run |
To ND and Around the Lakes |
Race |
13.1 mi |
1:56:44 |
8:55 |
|
| 4/2/2008 |
Run |
South Bend River Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/1/2008 |
Run |
To ND and Around the Lakes |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/29/2008 |
Run |
Mishawka Outdoor |
Long |
9.5 mi |
1:30:00 |
9:29 |
|
| 3/28/2008 |
Run |
Treadmill Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/25/2008 |
Run |
To ND and Around the Lakes |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/23/2008 |
Run |
South Bend River Route |
Long |
7.6 mi |
1:10:00 |
9:13 |
|
| 3/22/2008 |
Run |
Mishawka Outdoor |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 3/19/2008 |
Run |
South Bend River Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/18/2008 |
Run |
Treadmill Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/17/2008 |
Run |
Treadmill Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/13/2008 |
Run |
Mishawka Outdoor |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/12/2008 |
Run |
Mishawka Outdoor |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/10/2008 |
Run |
Mishawka Outdoor |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/9/2008 |
Run |
Mishawka Outdoor |
Long |
9.0 mi |
1:27:09 |
9:41 |
|
| 3/8/2008 |
Run |
Treadmill Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/6/2008 |
Run |
Mishawka Outdoor |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/1/2008 |
Run |
Mishawka Outdoor |
Long |
8.0 mi |
1:22:30 |
10:19 |
|
| 2/29/2008 |
Run |
Treadmill Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 2/26/2008 |
Run |
Treadmill Route |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 2/23/2008 |
Run |
South Bend River Route |
Long |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/22/2008 |
Run |
Treadmill Route |
Easy |
4.3 mi |
41:30 |
9:46 |
|
| 2/20/2008 |
Run |
To ND and Around the Lakes |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 2/18/2008 |
Run |
Treadmill Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/17/2008 |
Run |
Treadmill Route |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 2/14/2008 |
Run |
Treadmill Route |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 2/12/2008 |
Run |
Treadmill Route |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 2/11/2008 |
Run |
Treadmill Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/10/2008 |
Run |
Treadmill Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 2/8/2008 |
Run |
Treadmill Route |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 2/6/2008 |
Run |
Treadmill Route |
Easy |
1.5 mi |
14:50 |
9:54 |
|
| 2/3/2008 |
Run |
Mishawka Outdoor |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/1/2008 |
Run |
Treadmill Route |
Interval |
3.0 mi |
26:30 |
8:50 |
|
| 1/31/2008 |
Run |
Treadmill Route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/30/2008 |
Run |
Treadmill Route |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 1/29/2008 |
Run |
To ND and Around the Lakes |
Easy |
4.5 mi |
43:40 |
9:43 |
|
| 1/27/2008 |
Run |
To ND and Around the Lakes |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/26/2008 |
Run |
Treadmill Route |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 1/24/2008 |
Run |
Treadmill Route |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 1/23/2008 |
Run |
Treadmill Route |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 1/22/2008 |
Run |
Treadmill Route |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 1/20/2008 |
Run |
South Bend River Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/19/2008 |
Run |
Treadmill Route |
Easy |
4.5 mi |
43:30 |
9:40 |
|
| 1/17/2008 |
Run |
Treadmill Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/16/2008 |
Run |
Treadmill Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2008 |
Run |
Mishawka Outdoor |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/13/2008 |
Run |
Mishawka Outdoor |
Easy |
4.3 mi |
38:17 |
8:55 |
|
| 1/12/2008 |
Run |
Mishawka Outdoor |
Race |
5.0 mi |
43:43 |
8:45 |
|
| 1/10/2008 |
Run |
Mishawka Outdoor |
Long |
7.0 mi |
59:43 |
8:32 |
|
| 1/9/2008 |
Run |
Mishawka Outdoor |
Hill |
4.0 mi |
37:00 |
9:15 |
|