Date | Activity | Course | Type | Distance | Duration | Pace | |
| 7/13/2008 | Run |
Mishawka Outdoor
| Long | 13 Mi | 2:10:00 | 10:00 |  |
| 7/12/2008 | Run |
Mishawka Outdoor
| Tempo | 6 Mi | 54:00 | 9:00 | |
| 7/10/2008 | Run |
Treadmill Route
| Easy | 3 Mi | 30:00 | 10:00 | |
| 7/9/2008 | Run |
To ND and Around the Lakes
| Easy | 6 Mi | 56:00 | 9:20 | |
| 7/8/2008 | Run |
Treadmill Route
| Easy | 3.5 Mi | 35:00 | 10:00 | |
| 7/6/2008 | Run |
Mishawka Outdoor
| Long | 11 Mi | 1:45:00 | 9:33 | |
| 7/5/2008 | Run |
Mishawka Outdoor
| Easy | 6 Mi | | | |
| 7/3/2008 | Run |
Mishawka Outdoor
| Easy | 3 Mi | 30:00 | 10:00 | |
| 7/2/2008 | Run |
To ND and Around the Lakes
| Easy | 5.25 Mi | 50:00 | 9:32 | |
| 7/1/2008 | Run |
Treadmill Route
| Easy | 3 Mi | 30:00 | 10:00 | |
| 6/29/2008 | Run |
South Bend River Route
| Long | 10 Mi | 1:34:00 | 9:24 | |
| 6/28/2008 | Run |
Mishawka Outdoor
| Race | 5 km | 26:09 | 8:26 | |
| 6/23/2008 | Run |
Treadmill Route
| Easy | 4 Mi | 38:00 | 9:30 | |
| 6/20/2008 | Run |
To ND and Around the Lakes
| Easy | 6.5 Mi | 58:00 | 8:56 | |
| 6/18/2008 | Run |
Mishawka Outdoor
| Easy | 4 Mi | 40:00 | 10:00 | |
| 6/17/2008 | Run |
Mishawka Outdoor
| Easy | 5 Mi | 45:00 | 9:00 | |
| 6/16/2008 | Run |
South Bend River Route
| Easy | 6 Mi | 50:00 | 8:20 | |
| 6/14/2008 | Run |
Mishawka Outdoor
| Long | 10 Mi | 1:39:00 | 9:54 | |
| 6/13/2008 | Run |
Treadmill Route
| Easy | 1 Mi | 10:00 | 10:00 | |
| 6/11/2008 | Run |
To ND and Around the Lakes
| Easy | 5 Mi | 45:00 | 9:00 | |
| 6/10/2008 | Run |
Mishawka Outdoor
| Easy | 4 Mi | 36:00 | 9:00 | |
| 6/8/2008 | Run |
To ND and Around the Lakes
| Easy | 6.5 Mi | 1:01:00 | 9:24 | |
| 6/7/2008 | Run |
Treadmill Route
| Easy | 4 Mi | 38:00 | 9:30 | |
| 6/5/2008 | Run |
Mishawka Outdoor
| Easy | 5.5 Mi | 50:00 | 9:06 | |
| 6/3/2008 | Run |
Treadmill Route
| Easy | 2.5 Mi | 23:00 | 9:12 | |
| 6/2/2008 | Run |
Treadmill Route
| Easy | 4 Mi | 39:00 | 9:45 | |
| 5/31/2008 | Run |
Sunburst 5k
| Race | 10 km | 54:56 | 8:51 | |
| 5/30/2008 | Run |
Treadmill Route
| Easy | 4 Mi | 38:18 | 9:35 | |
| 5/28/2008 | Run |
Mishawka Outdoor
| Tempo | 4 Mi | 33:50 | 8:28 | |
| 5/26/2008 | Run |
Mishawka Outdoor
| Hill | 4.3 Mi | 39:00 | 9:05 | |
| 5/25/2008 | Run |
To ND and Around the Lakes
| Easy | 5.5 Mi | 50:00 | 9:06 | |
| 5/22/2008 | Run |
Mishawka Outdoor
| Easy | 6 Mi | 54:00 | 9:00 | |
| 5/21/2008 | Run |
Treadmill Route
| Easy | 2.1 Mi | 19:00 | 9:03 | |
| 5/19/2008 | Run |
Mishawka Outdoor
| Easy | 5.3 Mi | 50:00 | 9:27 | |
| 5/18/2008 | Run |
Mishawka Outdoor
| Easy | 4 Mi | 40:00 | 10:00 | |
| 5/14/2008 | Run |
Minnesota Outdoor
| Easy | 3 Mi | 27:00 | 9:00 | |
| 5/12/2008 | Run |
Minnesota Outdoor
| Easy | 3 Mi | 27:00 | 9:00 | |
| 5/6/2008 | Run |
To ND and Around the Lakes
| Easy | 4 Mi | 36:00 | 9:00 | |
| 5/6/2008 | Run |
To ND and Around the Lakes
| Recovery | 4.3 Mi | 40:00 | 9:19 | |
| 5/4/2008 | Run |
Treadmill Route
| Recovery | 1.5 Mi | 20:00 | 13:20 | |
| 5/3/2008 | Run |
Mishawka Outdoor
| Race | 13.1 Mi | 2:06:00 | 9:38 | |
| 4/29/2008 | Run |
South Bend River Route
| Easy | 6 Mi | 55:00 | 9:10 | |
| 4/23/2008 | Run |
To ND and Around the Lakes
| Easy | 4 Mi | 36:00 | 9:00 | |
| 4/22/2008 | Run |
To ND and Around the Lakes
| Easy | 6 Mi | 55:00 | 9:10 | |
| 4/20/2008 | Run |
South Bend River Route
| Easy | 6 Mi | 56:00 | 9:20 | |
| 4/16/2008 | Run |
To ND and Around the Lakes
| Easy | 6 Mi | 55:00 | 9:10 | |
| 4/15/2008 | Run |
Treadmill Route
| Easy | 3.1 Mi | 29:00 | 9:22 | |
| 4/14/2008 | Run |
South Bend River Route
| Easy | 5.5 Mi | 46:00 | 8:22 | |
| 4/13/2008 | Run |
Treadmill Route
| Easy | 3.5 Mi | 35:00 | 10:00 | |
| 4/10/2008 | Run |
Treadmill Route
| Easy | 3.5 Mi | 33:00 | 9:26 | |
| 4/6/2008 | Run |
To ND and Around the Lakes
| Race | 13.1 Mi | 1:56:44 | 8:55 | |
| 4/2/2008 | Run |
South Bend River Route
| Easy | 5 Mi | 46:00 | 9:12 | |
| 4/1/2008 | Run |
To ND and Around the Lakes
| Easy | 4 Mi | 36:00 | 9:00 | |
| 3/29/2008 | Run |
Mishawka Outdoor
| Long | 9.5 Mi | 1:30:00 | 9:29 | |
| 3/28/2008 | Run |
Treadmill Route
| Easy | 3 Mi | 29:00 | 9:40 | |
| 3/25/2008 | Run |
To ND and Around the Lakes
| Easy | 3 Mi | 29:00 | 9:40 | |
| 3/23/2008 | Run |
South Bend River Route
| Long | 7.6 Mi | 1:10:00 | 9:13 | |
| 3/22/2008 | Run |
Mishawka Outdoor
| Easy | 2.5 Mi | 23:00 | 9:12 | |
| 3/19/2008 | Run |
South Bend River Route
| Easy | 6 Mi | 51:00 | 8:30 | |
| 3/18/2008 | Run |
Treadmill Route
| Easy | 2.5 Mi | 25:00 | 10:00 | |
| 3/17/2008 | Run |
Treadmill Route
| Easy | 4 Mi | 38:00 | 9:30 | |
| 3/13/2008 | Run |
Mishawka Outdoor
| Easy | 4 Mi | 36:00 | 9:00 | |
| 3/12/2008 | Run |
Mishawka Outdoor
| Easy | 5 Mi | 44:00 | 8:48 | |
| 3/10/2008 | Run |
Mishawka Outdoor
| Easy | 3.25 Mi | 30:00 | 9:14 | |
| 3/9/2008 | Run |
Mishawka Outdoor
| Long | 9 Mi | 1:27:09 | 9:41 | |
| 3/8/2008 | Run |
Treadmill Route
| Easy | 2 Mi | 19:00 | 9:30 | |
| 3/6/2008 | Run |
Mishawka Outdoor
| Easy | 6 Mi | 56:00 | 9:20 | |
| 3/1/2008 | Run |
Mishawka Outdoor
| Long | 8 Mi | 1:22:30 | 10:19 | |
| 2/29/2008 | Run |
Treadmill Route
| Easy | 3 Mi | 27:30 | 9:10 | |
| 2/26/2008 | Run |
Treadmill Route
| Easy | 5 Mi | 44:46 | 8:58 | |
| 2/23/2008 | Run |
South Bend River Route
| Long | 7 Mi | 1:03:00 | 9:00 | |
| 2/22/2008 | Run |
Treadmill Route
| Easy | 4.25 Mi | 41:30 | 9:46 | |
| 2/20/2008 | Run |
To ND and Around the Lakes
| Easy | 4 Mi | 35:35 | 8:54 | |
| 2/18/2008 | Run |
Treadmill Route
| Easy | 3 Mi | 28:00 | 9:20 | |
| 2/17/2008 | Run |
Treadmill Route
| Easy | 6 Mi | 54:56 | 9:10 | |
| 2/14/2008 | Run |
Treadmill Route
| Easy | 5 Mi | 46:28 | 9:18 | |
| 2/12/2008 | Run |
Treadmill Route
| Fartlek | 4 Mi | 40:00 | 10:00 | |
| 2/11/2008 | Run |
Treadmill Route
| Easy | 4 Mi | 37:00 | 9:15 | |
| 2/10/2008 | Run |
Treadmill Route
| Easy | 2 Mi | 18:45 | 9:23 | |
| 2/8/2008 | Run |
Treadmill Route
| Easy | 5 Mi | 46:30 | 9:18 | |
| 2/6/2008 | Run |
Treadmill Route
| Easy | 1.5 Mi | 14:50 | 9:54 | |
| 2/3/2008 | Run |
Mishawka Outdoor
| Easy | 6 Mi | 55:00 | 9:10 | |
| 2/1/2008 | Run |
Treadmill Route
| Interval | 3 Mi | 26:30 | 8:50 | |
| 1/31/2008 | Run |
Treadmill Route
| Easy | 4 Mi | 35:30 | 8:53 | |
| 1/30/2008 | Run |
Treadmill Route
| Easy | 3 Mi | 26:24 | 8:48 | |
| 1/29/2008 | Run |
To ND and Around the Lakes
| Easy | 4.5 Mi | 43:40 | 9:43 | |
| 1/27/2008 | Run |
To ND and Around the Lakes
| Easy | 4 Mi | 32:00 | 8:00 | |
| 1/26/2008 | Run |
Treadmill Route
| Easy | 6 Mi | 54:30 | 9:05 | |
| 1/24/2008 | Run |
Treadmill Route
| Easy | 4 Mi | 36:30 | 9:08 | |
| 1/23/2008 | Run |
Treadmill Route
| Tempo | 3 Mi | 25:00 | 8:20 | |
| 1/22/2008 | Run |
Treadmill Route
| Easy | 4.5 Mi | 42:00 | 9:20 | |
| 1/20/2008 | Run |
South Bend River Route
| Easy | 4 Mi | 40:00 | 10:00 | |
| 1/19/2008 | Run |
Treadmill Route
| Easy | 4.5 Mi | 43:30 | 9:40 | |
| 1/17/2008 | Run |
Treadmill Route
| Easy | 4 Mi | 38:00 | 9:30 | |
| 1/16/2008 | Run |
Treadmill Route
| Easy | 3 Mi | 30:00 | 10:00 | |
| 1/15/2008 | Run |
Mishawka Outdoor
| Easy | 4.5 Mi | 40:00 | 8:54 | |
| 1/13/2008 | Run |
Mishawka Outdoor
| Easy | 4.3 Mi | 38:17 | 8:55 | |
| 1/12/2008 | Run |
Mishawka Outdoor
| Race | 5 Mi | 43:43 | 8:45 | |
| 1/10/2008 | Run |
Mishawka Outdoor
| Long | 7 Mi | 59:43 | 8:32 | |
| 1/9/2008 | Run |
Mishawka Outdoor
| Hill | 4 Mi | 37:00 | 9:15 | |
