Date | Activity | Course | Type | Distance | Duration | Pace | |
| 12/4/2008 | Run |
pearygin lake
| Easy | 5 Mi | 1:17:17 | 15:28 |  |
| 12/3/2008 | Run |
e. chewuch 4
| Easy | 4.1 Mi | 1:02:16 | 15:12 | |
| 12/2/2008 | Run |
e chewack 5
| Easy | 5 Mi | 1:16:01 | 15:13 | |
| 12/1/2008 | walk |
3 fields okeefe
| Default | 1.25 Mi | 23:12 | 18:34 | |
| 12/1/2008 | Run |
e. chewuch 4
| Easy | 4.19 Mi | 1:00:49 | 14:31 | |
| 11/30/2008 | Run |
e. chewuch 4
| Easy | 4.06 Mi | 1:01:33 | 15:10 | |
| 11/29/2008 | Run |
sullivan lake
| Easy | 4 Mi | 1:06:56 | 16:44 | |
| 11/28/2008 | walk |
3 fields okeefe
| Default | 1.25 Mi | | | |
| 11/28/2008 | Run |
e. chewuch 4
| Easy | 4 Mi | 1:00:01 | 15:01 | |
| 11/27/2008 | walk |
round the block
| Default | 0.8 Mi | | | |
| 11/24/2008 | Run |
e. chewuch 3
| Easy | 3.05 Mi | 48:00 | 15:45 | |
| 11/11/2008 | walk |
round the block
| Default | 0.5 Mi | | | |
| 11/10/2008 | walk |
walter road
| Default | 3.19 Mi | 58:09 | 18:14 | |
| 11/10/2008 | walk |
mailbox-okeefe-upper field
| Default | 2.2 Mi | | | |
| 11/9/2008 | Run |
route 20
| Tempo | 4.5 Mi | 1:00:01 | 13:21 | |
| 11/9/2008 | walk |
round the block
| Default | 0.8 Mi | | | |
| 11/8/2008 | Run |
pearygin lake
| Easy | 5.01 Mi | 1:17:17 | 15:26 | |
| 11/8/2008 | walk |
mailbox-okeefe-upper field
| Default | 2.2 Mi | | | |
| 11/7/2008 | walk |
walter road
| Default | 3.15 Mi | | | |
| 11/5/2008 | Run |
e. chewuch 3
| Easy | 3.53 Mi | 56:00 | 15:52 | |
| 11/3/2008 | Run |
e. chewuch 4
| Easy | 4.05 Mi | 1:00:01 | 14:50 | |
| 11/2/2008 | Run |
e. chewuch 4
| Easy | 4.05 Mi | 1:00:01 | 14:50 | |
| 10/30/2008 | Run |
route 20
| Easy | 4.05 Mi | 55:58 | 13:50 | |
| 10/28/2008 | walk |
walter road
| Default | 3 Mi | | | |
| 10/27/2008 | Run |
e chewack 5
| Easy | 4.13 Mi | 1:03:19 | 15:20 | |
| 10/26/2008 | walk |
mailbox
| Default | 1.4 Mi | | | |
| 10/26/2008 | Run |
e chewack 5
| Easy | 6 Mi | 1:32:03 | 15:21 | |
| 10/25/2008 | Run |
route 20
| Easy | 4.15 Mi | 1:00:01 | 14:28 | |
| 10/25/2008 | walk |
across the fields
| Default | 2.2 Mi | | | |
| 10/22/2008 | Run |
e chewack 5
| Easy | 4.11 Mi | 1:00:01 | 14:37 | |
| 10/14/2008 | Run |
route 20
| Easy | 4.12 Mi | 1:00:01 | 14:35 | |
| 10/13/2008 | walk |
e. chewuch 3
| Default | 3.15 Mi | | | |
| 10/11/2008 | walk |
e. chewuch 3
| Default | 3.15 Mi | | | |
| 10/10/2008 | Run |
e chewack 5
| Easy | 4.05 Mi | 1:00:01 | 14:50 | |
| 10/9/2008 | Run |
e chewack 5
| Easy | 5 Mi | 1:15:00 | 15:00 | |
| 10/5/2008 | Run |
e chewack 5
| Easy | 5.01 Mi | 1:19:41 | 15:55 | |
| 10/3/2008 | walk |
e chewack 5
| Default | 5 Mi | | | |
| 10/1/2008 | Run |
e. chewuch 3
| Easy | 3.48 Mi | 52:00 | 14:57 | |
| 9/27/2008 | walk |
e chewack 5
| Default | 5 Mi | | | |
| 9/26/2008 | walk |
e. chewuch 3
| Default | 3 Mi | | | |
| 9/25/2008 | Run |
route 20
| Easy | 5.06 Mi | 1:15:00 | 14:50 | |
| 9/22/2008 | Run |
e. chewuch 3
| Easy | 4.03 Mi | 1:00:01 | 14:54 | |
| 9/21/2008 | Run |
e. chewuch 3
| Easy | 3.03 Mi | 48:00 | 15:51 | |
| 9/20/2008 | Run |
e chewack 5
| Easy | 6.19 Mi | 1:30:02 | 14:33 | |
| 9/19/2008 | Run |
e. chewuch 3
| Easy | 4.05 Mi | 1:03:19 | 15:39 | |
| 9/16/2008 | Run |
e. chewuch 3
| Easy | 4.16 Mi | 1:04:01 | 15:24 | |
| 9/15/2008 | Run |
e. chewuch 3
| Easy | 3.56 Mi | 53:04 | 14:55 | |
| 9/12/2008 | Run |
route 20
| Easy | 4 Mi | 1:00:01 | 15:01 | |
| 9/9/2008 | Run |
route 20
| Easy | 4.15 Mi | 1:00:01 | 14:28 | |
| 9/8/2008 | Run |
e chewack 5
| Interval | 5 Mi | 1:09:01 | 13:49 | |
| 9/7/2008 | Run |
green lake
| Race | 3.15 Mi | 36:14:08 | 11:30:13 | |
| 9/3/2008 | Run |
ullviksbotten
| Easy | 3.11 Mi | 44:00 | 14:09 | |
| 9/2/2008 | Run |
nötesund
| Easy | 4.33 Mi | 1:00:01 | 13:52 | |
| 8/31/2008 | walk |
ullviksbotten
| Default | 3.11 Mi | | | |
| 8/28/2008 | Run |
nötesund
| Easy | 4.07 Mi | 1:00:00 | 14:45 | |
| 8/26/2008 | Run |
nötesund
| Easy | 4 Mi | 1:00:01 | 15:01 | |
| 8/24/2008 | Run |
jordfall
| Long | 11 Mi | 2:39:39 | 14:31 | |
| 8/22/2008 | Run |
ullviksbotten
| Easy | 3.14 Mi | 44:55 | 14:19 | |
| 8/21/2008 | Run |
nötesund
| Easy | 4 Mi | 59:43 | 14:56 | |
| 8/20/2008 | Run |
nötesund
| Tempo | 8 Mi | 1:48:23 | 13:33 | |
| 8/19/2008 | Run |
nötesund
| Tempo | 4.45 Mi | 1:00:00 | 13:29 | |
| 8/18/2008 | walk |
fagergatan
| Default | 3.3 Mi | | | |
| 8/17/2008 | Run |
Torser?d
| Long | 10.81 Mi | 2:30:02 | 13:53 | |
| 8/16/2008 | walk |
assorted sjöbovik
| Default | 4 Mi | | | |
| 8/15/2008 | Run |
k?lleredsv?gen
| Easy | 6.01 Mi | 1:31:36 | 15:15 | |
| 8/14/2008 | Run |
ullviksbotten
| Easy | 4.17 Mi | 1:00:01 | 14:24 | |
| 8/13/2008 | Run |
rörbäck runt
| Easy | 5.25 Mi | 1:17:17 | 14:44 | |
| 8/12/2008 | Run |
rörbäcksvägen
| Easy | 4.27 Mi | 1:00:01 | 14:04 | |
| 8/11/2008 | Run |
Torser?d
| Hill | 6.57 Mi | 1:32:03 | 14:01 | |
| 8/10/2008 | walk |
fagergatan
| Default | 3.3 Mi | | | |
| 8/9/2008 | Run |
Torser?d
| Long | 9 Mi | 2:19:06 | 15:28 | |
| 8/9/2008 | walk |
g?teborgsvarvet
| Default | 6 Mi | | | |
| 8/7/2008 | Run |
fagergatan
| Hill | 4.38 Mi | 1:00:00 | 13:42 | |
| 8/6/2008 | Run |
k?lleredsv?gen
| Tempo | 6.4 Mi | 1:30:02 | 14:05 | |
| 8/5/2008 | Run |
bokenäs school
| Tempo | 6.04 Mi | 1:18:27 | 13:00 | |
| 8/3/2008 | Run |
fagergatan
| Easy | 3.61 Mi | 50:02 | 13:52 | |
| 8/2/2008 | Run |
rörbäck runt
| Long | 9.04 Mi | 2:17:28 | 15:13 | |
| 8/1/2008 | walk |
ullviksbotten
| Default | 3.11 Mi | | | |
| 7/31/2008 | Run |
fagergatan
| Tempo | 4 Mi | 53:04 | 13:16 | |
| 7/30/2008 | Run |
bokenäs school
| Tempo | 5.53 Mi | 1:15:12 | 13:36 | |
| 7/29/2008 | Run |
ullviksbotten
| Tempo | 3.52 Mi | 49:51 | 14:10 | |
| 7/28/2008 | walk |
ullviksbotten
| Default | 3.11 Mi | | | |
| 7/28/2008 | Run |
n?tesund 5
| Tempo | 5.36 Mi | 1:15:00 | 14:00 | |
| 7/27/2008 | walk |
assorted sjöbovik
| Default | 5 Mi | | | |
| 7/26/2008 | Run |
nötesund
| Long | 8 Mi | 1:59:17 | 14:55 | |
| 7/25/2008 | Run |
rörbäck runt
| Easy | 5.22 Mi | 1:19:41 | 15:16 | |
| 7/23/2008 | Run |
ullviksbotten
| Hill | 3.14 Mi | 47:07 | 15:01 | |
| 7/22/2008 | Run |
fagergatan
| Easy | 4 Mi | 1:00:01 | 15:01 | |
| 7/21/2008 | walk |
ullviksbotten
| Default | 3.11 Mi | | | |
| 7/21/2008 | walk |
knattebo
| Default | 2.5 Mi | | | |
| 7/20/2008 | walk |
rörbäck runt
| Default | 6 Mi | | | |
| 7/19/2008 | Run |
k?lleredsv?gen
| Long | 7.44 Mi | 1:55:44 | 15:34 | |
| 7/18/2008 | Run |
nötesund
| Easy | 4 Mi | 1:02:16 | 15:34 | |
| 7/17/2008 | Run |
nötesund
| Easy | 4.11 Mi | 59:44 | 14:33 | |
| 7/16/2008 | Run |
bokenäs school
| Long | 6 Mi | 1:32:00 | 15:20 | |
| 7/15/2008 | Run |
eriksberg 3
| Tempo | 2.35 Mi | 28:40 | 12:12 | |
| 7/15/2008 | walk |
ullviksbotten
| Default | 3.11 Mi | | | |
| 7/13/2008 | walk |
rörbäcksvägen
| Default | 4 Mi | | | |
| 7/12/2008 | Run |
eriksberg runt
| Hill | 3.11 Mi | 42:29 | 13:40 | |
| 7/11/2008 | Run |
eriksberg runt
| Long | 6.63 Mi | 1:39:46 | 15:03 | |
