| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
23 Run - Easy: 4 mi | 24 Easy 5 mi Strength 10:00 | 25 Yoga 1:15:00 | 26 Tempo 5 mi | 27 | 28 Tempo 5 mi | 29 Easy 6.5 mi | Run: 21.5 mi Strength: 10:00 Yoga: 1:15:00 |
30 Strength Easy 3.5 mi | 1 | 2 Run - Easy: 3 mi Yoga 1:15:00 | 3 Strength WarmUp/CoolDown 1.8 mi Interval 4.5 mi | 4 Swim Bike: 15 mi | 5 Easy 4.5 mi | 6 Easy 4.5 mi | Run: 18.7 mi Yoga: 1:15:00 |
7 Bike: 15 mi Swim  Knee
| 8 | 9 Easy 2.6 mi Yoga 1:15:00 | 10 Strength Easy 4.5 mi | 11 Easy 3 mi | 12 Easy 3 mi | 13 Easy 7 mi | Run: 20.1 mi Yoga: 1:15:00 |
14 Yoga 1:00:00 Easy 1.8 mi | 15 | 16 | 17 Run - Interval: 5 mi Strength | 18 Swim Run - Easy: 5 mi | 19 Easy 4.5 mi | 20 | Run: 6.3 mi Yoga: 1:00:00 |
21 Bike - Easy: 15 mi Easy 5.5 mi | 22 | 23 | 24 Yoga 1:30:00 | 25 Swim Easy 5.1 mi | 26 Run - Easy: 4 mi | 27 Run - Race: 5 mi | Run: 10.6 mi Yoga: 1:30:00 |
28 Run - Easy: 5 mi | 29 Yoga Run - Easy: 4 mi | 30 Bike - Spinning Swim | 31 | 1 Run - Easy: 5 mi Strength | 2 Run - Easy: 4 mi Swim | 3 Run - Easy: 10 mi | |