Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2012 Run
Bike Path
 Easy 5.1 mi 53:17 10:29
5/24/2012 Yoga   Default   1:30:00  
5/21/2012 Run
Bike Path
 Easy 5.5 mi 54:42 9:57
5/19/2012 Run
Bike Path
 Easy 4.5 mi 47:44 10:37
5/14/2012 Run
Bike Path
 Easy 1.8 mi 20:09 11:31
5/14/2012 Yoga   Default   1:00:00  
5/13/2012 Run
Fresh Pond
 Easy 7.0 mi 1:18:59 11:18
5/12/2012 Run
Bike Path
 Easy 3.0 mi 32:50 10:57
5/11/2012 Run
Bike Path
 Easy 3.0 mi 32:23 10:48
5/10/2012 Run
Wakefield Lake
 Easy 4.5 mi 47:53 10:38
5/9/2012 Yoga   Default   1:15:00  
5/9/2012 Run
Bike Path
 Easy 2.6 mi 27:13 10:29
5/6/2012 Run
Bike Path
 Easy 4.5 mi 49:54 11:13
5/5/2012 Run
Bike Path
 Easy 4.5 mi 47:46 10:37
5/3/2012 Run
Track
 Interval 4.5 mi 42:35 9:28
5/3/2012 Run   WarmUp/CoolDown 1.8 mi 17:42 10:04
5/2/2012 Yoga   Default   1:15:00  
4/30/2012 Run
Bike Path
 Easy 3.5 mi 37:40 10:46
4/29/2012 Run
Charles River
 Easy 6.5 mi    
4/28/2012 Run
Bike Path
 Tempo 5.0 mi 48:00 9:37
4/26/2012 Run
Bike Path
 Tempo 5.0 mi 49:57 9:59
4/25/2012 Yoga   Default   1:15:00  
4/24/2012 Strength       10:00  
4/24/2012 Run
Bike Path
 Easy 5.0 mi 51:56 10:24
4/22/2012 Run   Race 6.2 mi 56:56 9:11
4/22/2012 Run   WarmUp/CoolDown 1.0 mi 10:09 10:09
4/21/2012 Run
Mystic Valley Parkway
 Easy 1.8 mi 18:10 10:03
4/20/2012 Run
Bike Path
 Easy 3.0 mi 31:50 10:37
4/19/2012 Yoga   Default   1:30:00  
4/18/2012 Run
Bike Path
 Easy 1.3 mi 14:39 11:22
4/17/2012 Run
Bike Path
 Easy 4.0 mi 41:28 10:23
4/15/2012 Run
Bike Path
 Easy 3.0 mi 33:20 11:07
4/14/2012 Run
Bike Path
 Easy 4.0 mi 43:38 10:55
4/13/2012 Run
Bike Path
 Easy 4.0 mi 43:59 11:00
4/12/2012 Run
Bike Path
 Easy 5.0 mi 52:22 10:29
4/7/2012 Strength       15:00  
4/7/2012 Run
Bike Path
 Easy 4.0 mi 41:15 10:18
4/6/2012 Run
Bike Path
 Easy 2.5 mi 26:31 10:34
4/5/2012 Run
High Plain
 Easy 4.5 mi 47:01 10:26
4/3/2012 Yoga   Default   1:30:00  
4/2/2012 Strength       10:00  
4/2/2012 Run
Bike Path
 Tempo 4.0 mi 37:36 9:23
3/31/2012 Run
Charles River
 Easy 9.0 mi 1:35:34 10:37
3/26/2012 Yoga   Default   1:30:00  
3/26/2012 Run
Bike Path
 Easy 4.0 mi 43:33 10:54
3/25/2012 Run   Race 3.1 mi 27:33 8:54
3/25/2012 Run   WarmUp/CoolDown 0.7 mi 6:51 9:48
3/24/2012 Run
Bike Path
 Easy 2.5 mi 26:39 10:40
3/22/2012 Run
Bike Path
 Easy 4.0 mi 43:06 10:47
3/20/2012 Run
Bike Path
 Easy 4.0 mi 41:16 10:19
3/19/2012 Run
Bike Path
 Easy 5.0 mi 52:20 10:28
3/19/2012 Strength       25:00  
3/16/2012 Run
Bike Path
 Tempo 4.5 mi 43:48 9:44
3/13/2012 Run
Bike Path
 Easy 4.5 mi 47:11 10:30
3/12/2012 Run
Bike Path
 Easy 3.0 mi 31:18 10:27
3/12/2012 Yoga   Default   1:00:00  
3/11/2012 Run
Fresh Pond
 Tempo 7.1 mi 1:09:59 9:52
3/10/2012 Run
Bike Path
 Tempo 4.0 mi 41:46 10:27
3/9/2012 Run
Bike Path
 Easy 2.0 mi 22:09 11:05
3/8/2012 Run
Bike Path
 Easy 5.0 mi 53:17 10:40
3/8/2012 Strength       15:00  
3/6/2012 Yoga   Default   1:30:00  
3/5/2012 Run
Bike Path
 Easy 4.0 mi 40:58 10:14
3/5/2012 Strength       10:00  
3/3/2012 Run
Boston
 Hill 6.1 mi 1:10:35 11:40
3/2/2012 Run
Northeastern
 Easy 3.9 mi 41:50 10:44
2/26/2012 Run
Hyannis
 Race 13.1 mi 2:19:38 10:40
2/23/2012 Run
Bike Path
 Easy 4.0 mi 41:29 10:23
2/22/2012 Yoga   Default   1:30:00  
2/21/2012 Run
Bike Path
 Easy 3.0 mi 33:52 11:18
2/18/2012 Run
Charles River
 Easy 12.0 mi 2:11:20 10:57
2/17/2012 Run
Bike Path
 Easy 3.5 mi 36:40 10:29
2/16/2012 Run
Bike Path
 Interval 4.3 mi 43:00 10:02
2/16/2012 Run
Bike Path
 WarmUp/CoolDown 1.3 mi 12:36 10:06
2/13/2012 Run
Bike Path
 Easy 8.0 mi 1:26:01 10:46
2/10/2012 Run
Bike Path
 Tempo 4.0 mi 40:24 10:07
2/9/2012 Run
Summer St
 Hill 5.2 mi 53:11 10:20
2/7/2012 Yoga   Default   1:30:00  
2/6/2012 Run
Bike Path
 Easy 3.0 mi 31:23 10:28
2/4/2012 Run
Bike Path
 Tempo 10.0 mi 1:45:06 10:31
2/3/2012 Run
Northeastern
 Easy 3.7 mi 36:25 9:59
2/3/2012 Yoga   Default   1:00:00  
2/2/2012 Strength       30:00  
2/2/2012 Run   Interval   1:00 1:40:00
1/31/2012 Run
Bike Path
 Easy 4.0 mi 43:59 11:00
1/29/2012 Run
Charles River
 Easy 11.0 mi 1:59:05 10:50
1/28/2012 Run
Bike Path
 Tempo 5.0 mi 51:04 10:13
1/27/2012 Run
Treadmill
 Easy 3.0 mi 30:28 10:10
1/26/2012 Run
Bike Path
 Easy 4.5 mi 46:19 10:15
1/24/2012 Run
Bike Path
 Tempo 4.0 mi 39:28 9:51
1/21/2012 Run
Bike Path
 Easy 1.2 mi 13:50 11:44
1/20/2012 Yoga   Default   1:30:00  
1/20/2012 Run
Northeastern
 Easy 5.1 mi 52:38 10:20
1/19/2012 Run
Lexington
 WarmUp/CoolDown 0.3 mi 3:25 11:22
1/19/2012 Run
Lexington
 Interval 3.1 mi 25:59 8:30
1/19/2012 Run
Lexington
 WarmUp/CoolDown 1.1 mi 12:04 11:05
1/16/2012 Bike   Spinning 13.5 mi 50:00 3:43
1/16/2012 Strength       25:00  
1/16/2012 Run
Bike Path
 Easy 4.0 mi 42:42 10:41
1/14/2012 Run
Bike Path
 Easy 3.0 mi 32:20 10:47
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