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Run Entry
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Info
Date:
6/29/2008 11:56 AM
Type:
Race
Course:
5K South of the River
Distance:
3.11 miles
Duration:
22:45
Pace:
7:19 / mile
Shoe:
ASICS Gel-Nimbus 8
Weight:
90 kg
Statistics:
Calories:
467
VO
2
Max:
42.9
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