info

Viewing Roark's data. Click here to create your own FREE account!

Run Entry

< Previous | Next >

Info
Date:	7/26/2008 7:33 PM
Type:	Easy
Course:	Justarun
Distance:	3.13 miles
Duration:	26:08
Pace:	8:21 / mile
Shoe:	ASICS Gel-Nimbus 8
Weight:	90 kg
Heart Rate:	Average: 164 / Max: 174
Weather:	Partly Cloudy
Statistics:	Calories: 470 VO2 Max: 36.7

< Previous | Next >

Feedback | Help

© 2005 – 2009 RunningAHEAD.com. All rights reserved.