Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/23/2012 Weights       30:00  
5/21/2012 Run
Key West College Rd Loop
 Walking 4.0 mi 1:00:00 15:00
5/20/2012 Weights       15:00  
5/19/2012 Run
Key West College Rd Loop
 Run/Walk 2.6 mi 30:00 11:33
5/19/2012 Run
Key West College Rd Loop
 Walking 1.7 mi 27:00 15:53
5/16/2012 Run
other
 Walking 3.9 mi 1:00:00 15:24
5/6/2012 Run
crandon 2
 Walking 4.8 mi 1:15:00 15:38
5/5/2012 Step   Default   1:00:00  
5/3/2012 Weights       1:00:00  
5/1/2012 Weights       20:00  
5/1/2012 Spinning   Default 14.1 mi 40:00 2:51
4/28/2012 Step       1:00:00  
4/26/2012 Weights       30:00  
4/26/2012 Stairmaster   Default   20:00  
4/25/2012 Run
crandon 2
 Walking 1.4 mi 20:27 14:31
4/24/2012 Spinning   Default   1:00:00  
4/22/2012 Run
crandon 2
 Walking 5.0 mi 1:17:08 15:28
4/21/2012 Step   Default   1:00:00  
4/19/2012 Weights       1:00:00  
4/15/2012 Stairmaster
other
 Default   12:00  
4/15/2012 Weights       20:00  
4/15/2012 Spinning
treadmill
 Default   30:00  
4/14/2012 Step   Default   1:00:00  
4/12/2012 Weights       1:00:00  
4/9/2012 Run
crandon 2
 Walking 3.7 mi 55:00 14:52
4/9/2012 Run
crandon 2
 Walking 4.9 mi 1:13:08 15:05
4/7/2012 Step   Default   1:00:00  
4/6/2012 Weights       25:00  
4/5/2012 Run
crandon 2
 Walking 2.7 mi 37:19 13:47
4/3/2012 Weights       1:00:00  
4/2/2012 Run
crandon 2
 Walking 3.2 mi 52:06 16:30
4/1/2012 Run
crandon 2
 Walking 3.9 mi 57:44 14:51
3/31/2012 Step   Default   1:00:00  
3/30/2012 Weights       20:00  
3/29/2012 Spinning
treadmill
 Default   1:00:00  
3/28/2012 Run
crandon 2
 Walking 0.6 mi 8:30 15:28
3/28/2012 Run
crandon 2
 Run/Walk 3.3 mi 34:06 10:28
3/28/2012 Run
crandon 2
 Walking 0.5 mi 7:22 14:44
3/26/2012 Weights       30:00  
3/25/2012 Stairmaster
other
 Default   18:00  
3/25/2012 Weights       20:00  
3/24/2012 Step   Default   1:00:00  
3/22/2012 Weights       20:00  
3/22/2012 Stairmaster
other
 Default   20:00  
3/21/2012 Run
crandon 2
 Walking 0.8 mi 12:48 17:05
3/21/2012 Run
crandon 2
 Easy 1.0 mi 9:18 9:18
3/21/2012 Run
crandon 2
 Walking 2.1 mi 30:01 14:06
3/19/2012 Run
crandon 2
 Walking 3.0 mi 45:46 15:04
3/19/2012 Weights       15:00  
3/17/2012 Run
quick loop around Harbor/W Mashta
 Walking 3.2 mi 52:00 16:15
3/16/2012 Run
After Bike Run
 Walking 2.2 mi 32:19 14:42
3/15/2012 Run
treadmill
 Walking 0.8 mi 12:00 15:00
3/14/2012 Run
crandon 2
 Walking 2.0 mi 30:25 14:55
3/11/2012 Run
crandon 2
 Walking 3.0 mi 53:18 17:36
3/5/2012 Run
After Bike Run
 Walking 1.7 mi 30:01 17:40
3/4/2012 Run
After Bike Run
 Walking 1.8 mi 40:00 22:14
2/24/2012 Weights       55:00  
2/24/2012 Run
other
 Walking 1.0 mi 15:00 15:00
2/22/2012 Spinning
treadmill
 Default   55:00  
2/22/2012 Run
other
 Walking 1.0 mi 15:00 15:00
2/21/2012 Yoga/Pilates
Random Route
 Default   1:00:00  
2/21/2012 Run
other
 Walking 2.0 mi 30:00 15:00
2/20/2012 Weights       50:00  
2/20/2012 Run
other
 Walking 1.0 mi 15:00 15:00
2/19/2012 Weights       10:00  
2/19/2012 Stairmaster
other
 Default   31:00  
2/18/2012 Step   Default   1:00:00  
2/17/2012 Weights       55:00  
2/16/2012 Run
Lighthouse Run
 Beach Walk 4.0 mi 1:04:15 16:04
2/15/2012 Spinning
treadmill
 Default   1:00:00  
2/15/2012 Run
crandon 2
 Walking 1.0 mi 17:00 17:00
2/14/2012 Yoga/Pilates
Random Route
 Default   1:00:00  
2/13/2012 Weights       20:00  
2/12/2012 Weights       30:00  
2/12/2012 Spinning
treadmill
 Default 15.0 mi 40:00 2:40
2/11/2012 Run
RSMAS and back on trails
 Walking 4.0 mi 1:06:39 16:50
2/11/2012 Step
other
 Default   1:00:00  
2/10/2012 Spinning
treadmill
 Default   1:00:00  
2/8/2012 Weights       1:00:00  
2/7/2012 Yoga/Pilates
Random Route
 Default   1:00:00  
2/6/2012 Spinning
treadmill
 Default   1:00:00  
2/6/2012 Run
other
 Walking 1.0 mi 17:00 17:00
2/5/2012 Run
other
 Walking 2.0 mi 31:00 15:35
2/5/2012 Yoga/Pilates
Random Route
 Default   1:00  
2/4/2012 Yoga/Pilates
Random Route
 Default   1:00:00  
2/4/2012 Weights       50:00  
2/4/2012 Run
other
 Walking 1.0 mi 15:00 15:00
2/2/2012 Workout Video   Default   1:00:00  
2/2/2012 Run
other
 Walking 1.0 mi 15:00 15:00
2/1/2012 Weights       1:00:00  
2/1/2012 Run
other
 Walking 1.0 mi 15:00 15:00
1/31/2012 Yoga/Pilates
Random Route
 Default   1:00:00  
1/31/2012 Run
other
 Walking 1.0 mi 15:00 15:00
1/30/2012 Spinning
treadmill
 Default   50:00  
1/30/2012 Run
other
 Walking 1.0 mi 15:00 15:00
1/29/2012 Weights       45:00  
1/29/2012 Elliptical
treadmill
 Default   20:00  
1/28/2012 Step
other
 Default   1:00:00  
1/26/2012 Run
other
 Walking 2.0 mi 33:00 16:30
1/25/2012 Run
other
 Walking 2.0 mi 32:00 16:00
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