Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/2/2008	Run	crandon 2	Easy	5.5 Mi	53:50	9:48
12/2/2008	Run	crandon 2	Walking	0.6 Mi	9:48	16:20
11/30/2008	Other	crandon 2	Elliptical	—	40:00	—
11/30/2008	Strength Training			—	—	—
11/30/2008	Bike	treadmill	Easy	4.2 Mi	20:00	12.6
11/29/2008	Run	crandon 2	Run/Walk	10.3 Mi	1:52:15	10:54
11/27/2008	Run	crandon 2	Walking	1 Mi	15:52	15:52
11/27/2008	Run	crandon 2	Easy	7 Mi	1:06:33	9:31
11/26/2008	Run	treadmill	Walking	1 Mi	15:00	15:00
11/26/2008	Strength Training			—	—	—
11/26/2008	Bike	treadmill	Easy	—	10:00	—
11/25/2008	Run	crandon 2	Easy	3.8 Mi	36:55	9:43
11/24/2008	Other	Random Route	Yoga/Pilates	—	1:15:00	—
11/23/2008	Other	Random Route	Elliptical	—	10:00	—
11/23/2008	Run	treadmill	Interval	3 Mi	27:30	9:10
11/23/2008	Strength Training			—	—	—
11/23/2008	Run	treadmill	Walking	0.5 Mi	7:30	15:00
11/22/2008	Run	RSMAS and back on trails	Run/Walk	9.1 Mi	1:35:22	10:27
11/20/2008	Bike	Jimbos triple, no hill	Moderate,no hill	13.2 Mi	46:20	17.09
11/19/2008	Strength Training			—	—	—
11/19/2008	Run	crandon 2	Walking	0.8 Mi	12:29	15:37
11/19/2008	Run	crandon 2	Easy	6 Mi	58:13	9:43
11/18/2008	Run	Lighthouse Run	Beach Walk	2 Mi	36:49	18:09
11/18/2008	Run	Lighthouse Run	Beach Run	3 Mi	32:20	10:47
11/17/2008	Other		Yoga/Pilates	—	1:15:00	—
11/15/2008	Run	Iquique	Easy	6 Mi	1:00:00	10:00
11/12/2008	Run	Iquique	Easy	5.2 Mi	53:00	10:12
11/11/2008	Run	Iquique	Walking	2 Mi	31:00	15:30
11/10/2008	Strength Training			—	—	—
11/10/2008	Bike	treadmill	Easy	—	15:00	—
11/9/2008	Run	Iquique	Easy	6 Mi	1:00:00	10:00
11/7/2008	Run	other	Walking	2.5 Mi	50:00	20:00
11/7/2008	Run	Iquique	Run/Walk	3 Mi	40:00	13:20
11/6/2008	Run	Iquique	Walking	5 Mi	1:40:00	20:00
11/1/2008	Strength Training			—	—	—
10/30/2008	Run	Iquique	Walking	3 Mi	50:00	16:40
10/27/2008	Run	treadmill	Easy	4.4 Mi	41:00	9:20
10/27/2008	Run	treadmill	Walking	1.2 Mi	19:00	15:18
10/27/2008	Strength Training			—	—	—
10/25/2008	Run	Iquique	Easy	5.7 Mi	56:00	9:50
10/24/2008	Run	Iquique	Easy	7.2 Mi	1:11:11	9:50
10/22/2008	Run	Iquique	Walking	0.4 Mi	7:20	18:20
10/22/2008	Run	Iquique	Easy	5 Mi	52:00	10:24
10/21/2008	Run	Iquique	Easy	7.1 Mi	1:13:00	10:17
10/18/2008	Run	Iquique	Hill	1.5 Mi	17:00	11:20
10/18/2008	Run	Iquique	Easy	1.2 Mi	12:00	10:00
10/17/2008	Run	Iquique	Beach Run	7.8 Mi	1:25:00	10:59
10/15/2008	Other		Elliptical	—	30:00	—
10/15/2008	Strength Training			—	—	—
10/14/2008	Run	Iquique	Beach Run	4 Mi	40:00	10:00
10/12/2008	Run	crandon 2	Run/Walk	8 Mi	1:24:06	10:30
10/9/2008	Run	crandon 2	Moderate	4.2 Mi	39:16	9:25
10/9/2008	Run	crandon 2	Walking	0.9 Mi	15:22	17:05
10/8/2008	Run	crandon 2	Interval	3.2 Mi	30:02	9:27
10/8/2008	Run	crandon 2	Walking	0.9 Mi	14:32	16:09
10/8/2008	Other		Yoga/Pilates	—	1:30:00	—
10/6/2008	Run	crandon 2	Easy	4.3 Mi	42:54	9:59
10/5/2008	Run	treadmill	Easy	4 Mi	39:43	9:56
10/5/2008	Run	treadmill	Walking	1 Mi	15:47	15:47
10/5/2008	Strength Training			—	—	—
10/3/2008	Run	other	Walking	2.5 Mi	56:03	22:53
10/2/2008	Run	home long	Walking	4.7 Mi	1:10:00	14:54
10/1/2008	Run	home long	Moderate	2.8 Mi	25:38	9:20
9/30/2008	Run	home long	Easy	0.8 Mi	9:31	11:54
9/30/2008	Run	other	Walking	1 Mi	17:05	17:05
9/30/2008	Run	other	Moderate	0.9 Mi	8:10	8:59
9/28/2008	Run	other	Easy	1.5 Mi	20:29	13:40
9/28/2008	Run	other	Walking	1.7 Mi	1:20:22	46:12
9/26/2008	Run	crandon 2	Easy	4 Mi	39:52	9:58
9/26/2008	Run	crandon 2	Walking	1.1 Mi	17:34	16:35
9/24/2008	Run	crandon 2	Easy	4 Mi	39:20	9:50
9/24/2008	Run	crandon 2	Walking	0.7 Mi	12:45	18:13
9/23/2008	Run	treadmill	Easy	3 Mi	30:00	10:00
9/23/2008	Run	treadmill	Walking	1.5 Mi	22:30	15:00
9/23/2008	Strength Training			—	—	—
9/21/2008	Run	crandon 2	Run/Walk	7.4 Mi	1:27:02	11:48
9/20/2008	Bike	Bill Bags Run	Easy	6 Mi	45:00	8
9/20/2008	Other		Elliptical	—	20:00	—
9/20/2008	Other		Yoga/Pilates	—	1:15:00	—
9/19/2008	Other		Elliptical	—	20:00	—
9/19/2008	Bike	treadmill	Easy	4.8 Mi	20:00	14.4
9/19/2008	Run	treadmill	Easy	4 Mi	40:10	10:03
9/19/2008	Run	treadmill	Walking	1.3 Mi	19:20	15:28
9/19/2008	Strength Training			—	—	—
9/17/2008	Other		Yoga/Pilates	—	1:15:00	—
9/16/2008	Run	crandon 2	Walking	1.2 Mi	21:59	18:29
9/16/2008	Run	crandon 2	Easy	5.2 Mi	52:07	10:04
9/15/2008	Run	crandon 2	Beach Walk	3 Mi	55:00	18:20
9/15/2008	Bike	Jimbos triple, no hill	Moderate,no hill	15.6 Mi	1:07:00	13.97
9/14/2008	Run	crandon 2	Run/Walk	6.2 Mi	1:09:58	11:18
9/13/2008	Other		Elliptical	—	30:00	—
9/13/2008	Bike	treadmill	Easy	6.7 Mi	30:00	13.4
9/13/2008	Strength Training			—	—	—
9/12/2008	Run	crandon 2	Run/Walk	6.2 Mi	1:11:38	11:34
9/10/2008	Strength Training			—	—	—
9/10/2008	Bike	treadmill	Easy	6.5 Mi	30:00	13
9/10/2008	Other		Elliptical	6.5 Mi	30:00	13
9/9/2008	Run	crandon 2	Run/Walk	3.8 Mi	53:00	13:57
9/8/2008	Run	crandon 2	Easy	4 Mi	40:10	10:03
9/8/2008	Run	crandon 2	Walking	0.5 Mi	8:14	16:28
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Totals:
Entries: 100
Distance: 294.7 miles
Duration: 60:00:56