Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/24/2008	Run	Slushy... mmmm ...slushy...	Easy	3.5 Mi	34:54	10:02
11/21/2008	Run	Desperately Wanting	Long	11.5 Mi	1:50:14	9:37
11/20/2008	Run	Baby we were born to run...	Easy	9.2 Mi	1:27:37	9:32
11/18/2008	Run	Below Freezing	Easy	8.1 Mi	1:14:54	9:15
11/16/2008	Run	A bit of snow	Easy	5.4 Mi	52:04	9:37
11/14/2008	Run	Not so Cold or Rainy... Still Dark Though	Long	10.3 Mi	1:41:29	9:55
11/13/2008	Run	Big Orange Full Moon	Easy	5.4 Mi	50:10	9:16
11/12/2008	Run	Shorts in November	Easy	6.4 Mi	1:00:30	9:29
11/11/2008	Run	Veteran's Day	Easy	5.4 Mi	50:24	9:18
11/11/2008	Strength Training			—	—	—
11/10/2008	Run	Adjusting...	Easy	7.3 Mi	1:09:35	9:30
11/10/2008	Strength Training			—	—	—
11/6/2008	Run	Back in the Saddle	Easy	4 Mi	37:17	9:24
11/5/2008	Run	Textile1	Easy	3.2 Mi	29:46	9:26
10/30/2008	Run	YpsiLoop3	Easy	5.4 Mi	50:28	9:25
10/29/2008	Strength Training			—	—	—
10/29/2008	Run	YpsiLoop2	Easy	4.4 Mi	39:26	9:03
10/22/2008	Run	YpsiLoop	Easy	3.8 Mi	36:02	9:32
10/22/2008	Strength Training			—	—	—
10/19/2008	Run	Detroit Free Press 1/2 Marathon	Race	13.1 Mi	1:48:33	8:18
10/17/2008	Run	Baltimore October	Easy	7 Mi	1:02:55	9:04
10/13/2008	Run	YpsiLoop	Easy	3.8 Mi	36:02	9:32
10/12/2008	Run	Textile1	Easy	3.2 Mi	30:37	9:42
10/8/2008	Run	Another Dark Sidewalk Run	Easy	4.4 Mi	43:24	9:47
10/6/2008	Run	YpsiLoop2	Easy	4.4 Mi	38:20	8:48
10/6/2008	Run	Textile	Tempo	4.2 Mi	36:40	8:44
10/5/2008	Run	Ford Lake Sunday	Long	13.5 Mi	2:06:30	9:24
10/4/2008	Run	2008 Red October 10K	Race	6.2 Mi	48:25	7:48
10/4/2008	Run	Red October Warm Up	Easy	1.6 Mi	15:12	9:45
10/2/2008	Run	Doubt Creeps In...	Easy	4.4 Mi	41:45	9:32
9/30/2008	Run	Ypsicentric2	Easy	4.4 Mi	43:16	9:56
9/29/2008	Run	YpsiLoop	Tempo	3.8 Mi	31:28	8:20
9/28/2008	Run	To Whittaker	Easy	3.4 Mi	35:09	10:14
9/27/2008	Run	Strangeness rules!	Long	13.2 Mi	2:10:35	9:56
9/25/2008	Run	HeeHeeHawHaw	Easy	9.1 Mi	1:30:48	10:00
9/24/2008	Run	Lost in the night	Easy	6 Mi	1:04:52	10:55
9/23/2008	Run	Ypsicentric II	Easy	9.2 Mi	1:25:10	9:15
9/22/2008	Run	YpsiLoop	Tempo	3.8 Mi	31:48	8:25
9/20/2008	Run	Grand Haven - Ferrsyburg	Easy	10.1 Mi	1:38:47	9:46
9/18/2008	Run	Mackinac Island	Easy	8.8 Mi	1:21:00	9:12
9/16/2008	Run	Ford short	Easy	9.6 Mi	1:27:48	9:10
9/15/2008	Run	Ford Depot Downtown	Long	11.3 Mi	1:43:54	9:14
9/12/2008	Run	Textile	Easy	3.2 Mi	29:55	9:27
9/11/2008	Run	Something new	Easy	5.8 Mi	52:35	9:08
9/7/2008	Run	Evening Fun	Easy	6.7 Mi	1:01:10	9:06
9/6/2008	Run	Ford Lake - Depot Town	Long	12.6 Mi	1:54:58	9:07
9/4/2008	Run	Just Another Manic Monday	Easy	6.4 Mi	1:00:13	9:23
9/3/2008	Run	The day my stomach almost exploded!	Easy	7.1 Mi	1:04:04	9:03
9/1/2008	Run	Mackinaw Bridge	Tempo	4.3 Mi	—	—
9/1/2008	Run	After the Bridge	Easy	0.5 Mi	—	—
8/29/2008	Run	Ready for Vacation... Again!!	Easy	5.4 Mi	50:22	9:20
8/28/2008	Run	YpsiLoop	Easy	3.8 Mi	33:17	8:49
8/25/2008	Run	Textile	Easy	3.2 Mi	28:21	8:57
8/23/2008	Run	2008 Crim 10-Mile	Race	10 Mi	1:24:29	8:27
8/21/2008	Run	Textile	Easy	3.2 Mi	30:03	9:29
8/20/2008	Run	Whewhew Morning Run!	Easy	7 Mi	1:04:21	9:09
8/19/2008	Run	YpsiLoop	Tempo	3.8 Mi	29:26	7:48
8/18/2008	Run	Textile2	Easy	3.1 Mi	29:19	9:28
8/17/2008	Run	Rifle #3	Easy	2.2 Mi	20:43	9:18
8/16/2008	Run	Rifle #2	Easy	7.2 Mi	1:00:30	8:25
8/16/2008	Other	Rifle Canoeing	Paddling	4.9 Mi	—	—
8/16/2008	Other	Rifle Biking #2	Biking	2.5 Mi	—	—
8/15/2008	Run	Rifle #1	Easy	6.4 Mi	54:40	8:31
8/15/2008	Other	Rifle Biking #1	Biking	8.5 Mi	—	—
8/13/2008	Run	Just Another Manic Monday	Easy	6.4 Mi	55:32	8:40
8/11/2008	Run	Just Another Manic Monday	Easy	6.4 Mi	55:46	8:42
8/10/2008	Run	Seriously... I feel good	Long	15.2 Mi	2:15:30	8:56
8/8/2008	Run	Jane Says... HTFU	Easy	4.7 Mi	40:10	8:30
8/7/2008	Run	Runners on the storm	Easy	9.3 Mi	1:21:01	8:41
8/6/2008	Run	Speedy	Tempo	1.7 Mi	13:40	8:12
8/5/2008	Run	The dark and foggy woods	Easy	7 Mi	1:06:25	9:27
8/4/2008	Bike		Easy	2 Mi	—	—
8/4/2008	Run	Life gets in the way	Easy	6.5 Mi	59:07	9:09
8/1/2008	Run	Grand Haven CGF	Easy	4.2 Mi	39:00	9:15
7/30/2008	Strength Training			—	—	—
7/30/2008	Run	Textile	Easy	3.2 Mi	27:06	8:33
7/29/2008	Run	Textile	Easy	3.2 Mi	27:30	8:41
7/27/2008	Run	Hudson Mills Metroparks 5K Course	Long	3.1 Mi	26:59	8:43
7/27/2008	Run	Hudson Mills Metroparks 5K Course	Long	3.1 Mi	27:24	8:51
7/27/2008	Run	Hudson Mills Metroparks	Long	5.7 Mi	49:38	8:44
7/27/2008	Bike	Lower Huron	Easy	18 Mi	—	—
7/22/2008	Run	AA Tortoise and Hare	Easy	8.1 Mi	1:10:00	8:42
7/21/2008	Run	Run Fast or DIE!!	Tempo	6 Mi	49:18	8:13
7/20/2008	Bike	Depot Town	Easy	4.1 Mi	—	—
7/19/2008	Run	Ford Lake II	Long	12.5 Mi	1:55:15	9:15
7/17/2008	Run	After the Rain	Easy	7 Mi	1:08:22	9:45
7/15/2008	Run	YpsiLoop	Easy	3.8 Mi	33:45	8:56
7/14/2008	Run	Take this job...	Long	10.4 Mi	1:34:44	9:10
7/13/2008	Run	2008 Gallup Gallop	Race	3.1 Mi	23:17	7:30
7/13/2008	Run	Gallup Warmup	Warmup	1.3 Mi	—	—
7/12/2008	Run	The Freaks Come Out At Night!	Easy	5 Mi	44:58	8:58
7/9/2008	Run	Textile	Easy	3.2 Mi	29:12	9:13
7/9/2008	Run	Random Route	Interval	3.1 Mi	28:22	9:19
7/8/2008	Run	Cooldown	Cooldown	1 Mi	—	—
7/8/2008	Run	Damn it feels good to be a gangsta	Easy	8.1 Mi	1:13:01	8:59
7/6/2008	Run	Textile	Easy	3.2 Mi	30:40	9:41
7/5/2008	Run	Ford Lake - Depot Town	Long	10.2 Mi	1:36:50	9:33
7/4/2008	Run	2008 Tortoise and Hare 5k	Race	3.1 Mi	23:24	7:32
7/4/2008	Run	warmups2	Warmup	0.6 Mi	—	—
7/4/2008	Run	warmups	Warmup	0.9 Mi	—	—
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Totals:
Entries: 100
Distance: 563.1 miles
Duration: 78:32:10