Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/3/2008	Run	Random Route	Easy	5 km	33:00	6:36
11/1/2008	Run	Random Route	Easy	4.4 km	30:00	6:50
10/30/2008	Run	Random Route	Easy	6 km	38:58	6:30
10/28/2008	Run	Random Route	Easy	5 km	36:00	7:12
10/24/2008	Run	Random Route	Easy	5 km	30:00	6:00
10/23/2008	Run	Random Route	Easy	5 km	33:00	6:36
10/22/2008	Run	Random Route	Easy	7 km	45:00	6:26
10/21/2008	Run	Random Route	Easy	4.5 km	27:00	6:00
10/19/2008	Run	Random Route	Easy	6 km	40:00	6:40
10/16/2008	Run	Random Route	Easy	6 km	40:00	6:40
10/15/2008	Run	Random Route	Easy	5 km	33:00	6:36
10/14/2008	Run	Random Route	Easy	4.4 km	30:00	6:50
10/7/2008	Run	Random Route	Easy	6.8 km	45:00	6:38
10/5/2008	Run	Random Route	Easy	6 km	40:00	6:40
10/3/2008	Run	Random Route	Easy	6 km	40:00	6:40
10/1/2008	Run	Random Route	Easy	4.2 km	29:00	6:55
9/28/2008	Run	Random Route	Long	10.5 km	1:10:00	6:40
9/26/2008	Run	Random Route	Steady	6 km	40:00	6:40
9/24/2008	Run	Random Route	Easy	6.2 km	41:16	6:40
9/22/2008	Run	Random Route	Steady	5 km	31:06	6:14
9/20/2008	Run	Random Route	Long	9 km	1:01:00	6:47
9/18/2008	Run	Random Route	Easy	4.6 km	31:00	6:45
9/16/2008	Run	Random Route	Steady	6 km	38:58	6:30
9/14/2008	Run	Random Route	Easy	8.6 km	58:30	6:49
9/12/2008	Run	Random Route	Easy	6.3 km	40:00	6:21
9/11/2008	Run	Random Route	Easy	4.5 km	30:00	6:40
9/9/2008	Run	Random Route	Steady	5 km	31:06	6:14
9/7/2008	Run	Random Route	Hill	9 km	1:00:00	6:40
9/6/2008	Run	Random Route	Easy	5 km	32:00	6:24
9/4/2008	Run	Random Route	Easy	6 km	40:00	6:40
9/1/2008	Run	Random Route	Easy	5 km	31:00	6:12
8/31/2008	Run	Random Route	Easy	2.3 km	15:00	6:32
8/26/2008	Run	Random Route	Easy	7 km	50:00	7:09
8/22/2008	Run	Random Route	Easy	4.8 km	31:00	6:28
8/19/2008	Run	Random Route	Easy	3 km	20:00	6:40
8/17/2008	Run	Random Route	Easy	6.2 km	40:00	6:28
8/16/2008	Run	Random Route	Steady	3.1 km	20:00	6:28
8/14/2008	Run	Random Route	Hill	2.5 km	16:32	6:37
8/12/2008	Run	Random Route	Hill	3.1 km	20:20	6:34
8/10/2008	Run	Random Route	Easy	5 km	32:28	6:30
8/7/2008	Run	Random Route	Easy	2.3 km	15:00	6:32
8/5/2008	Run	Random Route	Hill	1.7 km	11:00	6:40
8/3/2008	Run	Random Route	Easy	3 km	20:00	6:40
7/31/2008	Run	Random Route	Easy	2.3 km	15:00	6:32
7/30/2008	Run	Random Route	Hill	1.7 km	11:00	6:29
7/27/2008	Run	Random Route	Easy	4.7 km	30:23	6:28
7/25/2008	Run	Random Route	Easy	3 km	—	—
7/24/2008	Run	Random Route	Easy	3 km	19:00	6:20
7/22/2008	Run	Random Route	Easy	3.6 km	23:03	6:25
7/20/2008	Run	Random Route	Easy	3 km	—	—
7/18/2008	Run	Random Route	Easy	2 km	—	—
7/16/2008	Run	Random Route	Easy	2 km	13:00	6:30
7/14/2008	Run	Random Route	Easy	2 km	13:30	6:45
6/26/2008	Run	Random Route	Easy	4 km	26:23	6:36
6/24/2008	Run	Random Route	Easy	3.2 km	21:00	6:34
6/20/2008	Run	Random Route	Easy	5 km	32:30	6:30
6/17/2008	Run	Random Route	Run/Walk	4.5 km	36:00	8:00
6/15/2008	Run	Random Route	Easy	4 km	28:00	7:00
6/3/2008	Run	Christchurch Marathon	Race	42.2 km	4:50:54	6:54
5/30/2008	Run	Random Route	Easy	3 km	19:00	6:20
5/27/2008	Run	Random Route	Easy	5 km	31:06	6:14
5/25/2008	Run	Random Route	Easy	5.5 km	36:04	6:34
5/23/2008	Run	Random Route	Easy	9.3 km	1:02:00	6:40
5/21/2008	Run	Random Route	Steady	9 km	55:36	6:11
5/20/2008	Run	Random Route	Easy	5 km	33:00	6:36
5/18/2008	Run	Random Route	Long	17 km	1:50:32	6:31
5/16/2008	Run	Random Route	Hill	11 km	1:15:00	6:50
5/15/2008	Run	Random Route	Run/Walk	4 km	35:00	8:45
5/13/2008	Run	Random Route	Tempo	7 km	41:02	5:52
5/11/2008	Run	Random Route	Long	33 km	3:48:39	6:56
5/9/2008	Run	Random Route	Hill	8.5 km	59:20	6:59
5/8/2008	Run	Random Route	Easy	10 km	1:08:50	6:53
5/6/2008	Run	Random Route	Steady	8 km	50:56	6:22
5/4/2008	Run	Random Route	Long	30 km	3:30:43	7:02
5/2/2008	Run	Random Route	Easy	13 km	1:30:00	6:56
4/30/2008	Run	Random Route	Steady	18 km	1:57:24	6:32
4/29/2008	Run	Random Route	Easy	5 km	35:00	7:00
4/27/2008	Run	Random Route	Long	19 km	2:04:13	6:33
4/26/2008	Run	Random Route	Hill	13.8 km	1:30:00	6:32
4/23/2008	Run	Random Route	Tempo	18 km	1:52:00	6:14
4/22/2008	Run	Random Route	Steady	6.8 km	42:29	6:15
4/20/2008	Run	Random Route	Long	28 km	3:16:34	7:02
4/18/2008	Run	Random Route	Easy	10.8 km	1:06:06	6:08
4/16/2008	Run	Random Route	Steady	4 km	25:33	6:24
4/14/2008	Run	Random Route	Steady	7.8 km	53:30	6:52
4/12/2008	Run	Random Route	Long	27 km	3:04:44	6:51
4/10/2008	Run	Random Route	Steady	8 km	48:15	6:02
4/9/2008	Run	Random Route	Tempo	16.5 km	1:43:43	6:18
4/8/2008	Run	Random Route	Easy	5.1 km	33:25	6:34
4/6/2008	Run	Random Route	Long	18 km	1:51:40	6:13
4/4/2008	Run	Random Route	Tempo	15.8 km	1:37:50	6:12
4/2/2008	Run	Random Route	Steady	5 km	33:30	6:42
4/1/2008	Run	Random Route	Steady	4.8 km	31:18	6:32
3/30/2008	Run	Random Route	Long	25 km	3:08:01	7:32
3/28/2008	Run	Random Route	Hill	10.6 km	1:14:00	6:59
3/27/2008	Run	Random Route	Tempo	13.4 km	1:22:30	6:10
3/26/2008	Run	Random Route	Easy	6.2 km	43:00	6:57
3/23/2008	Run	Random Route	Long	24 km	2:43:57	6:50
3/22/2008	Run	Random Route	Hill	11.4 km	1:20:00	7:02
3/21/2008	Run	Random Route	Easy	2 km	13:00	6:30
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Totals:
Entries: 100
Distance: 819.5 kilometers
Duration: 90:15:27