Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/1/2008	Run	Treadmill	Treadmill	2 Mi	—	—
10/27/2008	Run	Treadmill	Treadmill >6%	2.2 Mi	—	—
10/26/2008	Run	Treadmill	Treadmill >6%	3 Mi	—	—
10/25/2008	Run	Treadmill	Treadmill >6%	2.5 Mi	—	—
9/7/2008	Run	Los Serranos Mailbox and back	Outside	2 Mi	22:00	11:00
9/7/2008	Other		Quick Fix Abs 1	—	10:00	—
9/6/2008	Run	Pilot Butte Road (up and down)	Walk	2.2 Mi	—	—
8/24/2008	Run	Pilot Butte Road (up and down)	Walk	2.2 Mi	—	—
7/31/2008	Run	Random Route	Walk	3 Mi	—	—
7/24/2008	Run	Random Route	Outside	4 Mi	—	—
7/21/2008	Run	Treadmill	Outside	3.5 Mi	37:00	10:35
7/19/2008	Bike	Random Route	Trail	6 Mi	—	—
7/19/2008	Bike	Lava Ridge to Home via Country Squire	Easy	3.4 Mi	—	—
7/19/2008	Bike	To Lava Ridge via 18th	Easy	3.8 Mi	—	—
7/18/2008	Run	Treadmill	Treadmill	1 Mi	—	—
7/18/2008	Bike	Random Route	Easy	3.5 Mi	—	—
7/17/2008	Run	River Trail	Trail	3 Mi	—	—
7/15/2008	Run	Treadmill	Treadmill	1 Mi	—	—
7/14/2008	Run	Treadmill	Treadmill	1 Mi	—	—
7/14/2008	Run	Lost Tracks Front Nine	Golfing	2.5 Mi	—	—
7/11/2008	Bike	Garmin tracked random route....	Easy	5.5 Mi	—	—
7/10/2008	Run	South Twin Loop from Gull Point	Trail	4 Mi	—	—
7/9/2008	Bike	Random Route	Easy	5.5 Mi	—	—
7/8/2008	Run	South Twin Loop from Gull Point	Trail	4 Mi	—	—
7/7/2008	Run	Lost Tracks Back Nine	Golfing	2.5 Mi	—	—
7/5/2008	Run	South Twin Loop from Gull Point	Trail	4 Mi	—	—
7/4/2008	Run	South Twin Loop from Gull Point	Trail	4 Mi	—	—
7/2/2008	Run	South Twin Loop from Gull Point	Trail	4 Mi	—	—
7/1/2008	Bike	Random Route	Easy	5 Mi	—	—
6/30/2008	Bike	Random Route	Easy	5 Mi	—	—
6/29/2008	Run	South Twin Loop from Gull Point	Outside	4 Mi	—	—
6/28/2008	Run	South Twin Loop from Gull Point	Outside	4 Mi	—	—
6/25/2008	Bike	The Short Loop	Easy	4 Mi	—	—
6/23/2008	Run	Treadmill	Treadmill	1.1 Mi	11:00	10:00
6/23/2008	Other		Elliptical	3.1 Mi	30:00	6.2
6/22/2008	Run	Eagle Road Loop	Outside	4 Mi	44:37	11:10
6/20/2008	Run	Eagle Road Loop	Outside	4 Mi	45:23	11:21
6/18/2008	Run	Treadmill	Treadmill	2.2 Mi	30:00	13:39
6/17/2008	Run	Eagle Road Loop	Outside	4 Mi	43:54	10:59
6/16/2008	Run	The Short Loop	Walk	3.4 Mi	56:33	16:38
6/3/2008	Run	Lost Tracks Front Nine	Golfing	2.5 Mi	—	—
6/1/2008	Run	The Short Loop	Race	3.1 Mi	53:00	17:04
5/26/2008	Run	The Short Loop	Outside	3.4 Mi	34:47	10:14
5/24/2008	Run	Spray Half Marathon	Race	13.1 Mi	2:38:56	12:08
5/19/2008	Run	Los Serranos Mailbox and back	Easy	2 Mi	—	—
5/14/2008	Run	Lava Ridge Field	LR Run Club	1 Mi	—	—
5/12/2008	Run	Treadmill	Treadmill	2.4 Mi	26:30	11:09
5/7/2008	Run	Lava Ridge Field	LR Run Club	1 Mi	—	—
5/7/2008	Run	Lava Ridge Field	LR Run Club	1 Mi	—	—
4/27/2008	Run	Garmin tracked random route....	Outside	6.7 Mi	1:13:28	11:00
4/26/2008	Run	Garmin tracked random route....	Outside	10.9 Mi	2:04:09	11:25
4/20/2008	Run	Garmin tracked random route....	Outside	10 Mi	1:47:37	10:44
4/18/2008	Run	Garmin tracked random route....	Outside	4.6 Mi	48:16	10:33
4/16/2008	Run	Lava Ridge Field	LR Run Club	1.5 Mi	—	—
4/13/2008	Run	Treadmill	Treadmill	3.8 Mi	1:02:00	16:32
4/12/2008	Run	Garmin tracked random route....	Outside	3.7 Mi	41:03	11:06
4/12/2008	Run	Garmin tracked random route....	Outside	3.8 Mi	40:26	10:34
4/12/2008	Run	Garmin tracked random route....	Outside	0.3 Mi	—	—
4/11/2008	Run	Treadmill	Treadmill	1 Mi	14:00	14:00
4/11/2008	Run	Treadmill	Treadmill	2 Mi	22:06	11:03
4/9/2008	Run	Lava Ridge Field	LR Run Club	1.5 Mi	—	—
4/8/2008	Run	Treadmill	Treadmill	2.3 Mi	30:37	13:12
4/7/2008	Run	Treadmill	Treadmill	2.6 Mi	28:05	10:54
4/5/2008	Run	Treadmill	Treadmill	0.4 Mi	—	—
3/31/2008	Run	The Longer Loop	Outside	5.1 Mi	53:07	10:25
3/30/2008	Run	Treadmill	Walk	2 Mi	32:24	16:12
3/29/2008	Run	Garmin tracked random route....	Long	7.1 Mi	1:20:51	11:29
3/28/2008	Run	Treadmill	Treadmill	0.3 Mi	3:37	14:28
3/28/2008	Run	Treadmill	Treadmill	2.8 Mi	29:45	10:50
3/27/2008	Run	Treadmill	Treadmill	5 Mi	54:35	10:55
3/25/2008	Run	Treadmill	Treadmill	1.4 Mi	15:32	11:16
3/24/2008	Run	Treadmill	Treadmill	3 Mi	34:56	11:39
3/21/2008	Run	Treadmill	Treadmill	1 Mi	14:45	14:45
3/21/2008	Run	Treadmill	Treadmill	2 Mi	21:30	10:45
3/20/2008	Run	Treadmill	Treadmill	2 Mi	20:58	10:29
3/19/2008	Run	Lava Ridge Field	LR Run Club	2 Mi	—	—
3/17/2008	Run	Treadmill	Treadmill	4 Mi	50:30	12:38
3/16/2008	Run	Treadmill	Treadmill	5 Mi	1:03:20	12:40
3/14/2008	Run	Treadmill	Treadmill	2 Mi	23:00	11:30
3/12/2008	Run	Lava Ridge Field	LR Run Club	2 Mi	—	—
3/9/2008	Run	Garmin tracked random route....	Trail	0.5 Mi	9:00	19:09
3/9/2008	Run	Garmin tracked random route....	Trail	4 Mi	49:00	12:15
3/8/2008	Run	Treadmill	Treadmill	3 Mi	36:00	12:00
3/5/2008	Run	Treadmill	Treadmill	1.5 Mi	17:35	11:44
3/5/2008	Run	Lava Ridge Field	LR Run Club	2 Mi	—	—
3/3/2008	Run	Treadmill Hill	Treadmill >6%	0.3 Mi	3:45	15:00
3/3/2008	Run	Treadmill	Treadmill	3 Mi	34:45	11:35
3/2/2008	Run	Treadmill	Treadmill	0.5 Mi	5:00	10:00
3/1/2008	Run	Treadmill	Treadmill	3 Mi	38:15	12:45
2/27/2008	Run	Lava Ridge Field	LR Run Club	2 Mi	—	—
2/26/2008	Run	Treadmill	Treadmill	3 Mi	38:25	12:49
2/25/2008	Run	Treadmill	Treadmill	3 Mi	43:33	14:31
2/24/2008	Run	Treadmill	Treadmill	3 Mi	35:54	11:58
2/23/2008	Run	Treadmill	Treadmill	3.3 Mi	42:20	13:02
2/21/2008	Run	Treadmill Hill	Treadmill >6%	2 Mi	30:00	15:00
2/20/2008	Run	Lava Ridge Field	LR Run Club	2.3 Mi	—	—
2/13/2008	Run	Treadmill	Treadmill	1.6 Mi	24:00	14:39
2/11/2008	Run	Treadmill	Treadmill	2.8 Mi	34:30	12:33
2/4/2008	Run	Treadmill	Treadmill	2.8 Mi	34:14	12:27
2/2/2008	Run	Treadmill	Treadmill	4.8 Mi	1:03:40	13:16
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Totals:
Entries: 100
Distance: 308.3 miles
Duration: 37:14:13