Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/2/2008	Run	Treadmill	Easy	6 Mi	47:00	7:50
12/1/2008	Bike	Indoor Trainer	Easy	12.3 Mi	50:00	14.76
11/30/2008	Run	Johnston Trail Loop	Easy	10.3 Mi	1:23:44	8:11
11/27/2008	Run	Misc outdoors	Easy	7.5 Mi	1:03:52	8:31
11/26/2008	Run	Treadmill	Easy	4 Mi	31:10	7:48
11/25/2008	Bike	Indoor Trainer	Hill	12.1 Mi	29:37	24.57
11/24/2008	Run	Treadmill	Easy	5 Mi	40:00	8:00
11/22/2008	Run	Misc outdoors	Race	7 Mi	49:37	7:06
11/20/2008	Run	Treadmill	Easy	3 Mi	24:00	8:00
11/20/2008	Bike	Indoor Trainer	Hill	10 Mi	48:20	12.41
11/19/2008	Run	Johnston Trail Loop	Easy	5 Mi	38:17	7:40
11/18/2008	Bike	Indoor Trainer	Tempo	9 Mi	28:00	19.29
11/16/2008	Run	Misc outdoors	Long	14.7 Mi	2:11:21	8:57
11/15/2008	Bike	Indoor Trainer	Easy	21 Mi	1:30:00	14
11/14/2008	Bike	Indoor Trainer	Hill	10 Mi	42:00	14.29
11/13/2008	Run	Treadmill	Easy	5 Mi	39:00	7:48
11/12/2008	Bike	Indoor Trainer	Hill	14 Mi	40:00	21
11/11/2008	Run	Misc outdoors	Interval	4 Mi	36:00	9:00
11/10/2008	Bike	Indoor Trainer	Hill	10 Mi	40:00	15
11/9/2008	Run	Misc outdoors	Easy	7.5 Mi	1:00:00	8:00
11/8/2008	Run	Treadmill	Easy	2 Mi	18:00	9:00
11/8/2008	Bike	Indoor Trainer	Easy	8 Mi	36:00	13.33
11/2/2008	Run	Misc outdoors	Race	4 Mi	36:00	9:00
11/2/2008	Bike	Misc outdoors	Race	15.3 Mi	1:32:00	9.98
10/31/2008	Run	Johnston Trail Loop	Easy	5 Mi	40:18	8:04
10/29/2008	Bike	Misc outdoors	Hill	6.6 Mi	44:00	9
10/29/2008	Run	Misc outdoors	Hill	4 Mi	40:00	10:00
10/28/2008	Bike	Indoor Trainer	Easy	14.3 Mi	1:00:00	14.25
10/26/2008	Run	Johnston Trail Loop	Long	12 Mi	1:39:41	8:19
10/25/2008	Bike	Misc outdoors	Race	7.5 Mi	45:00	10
10/24/2008	Run	Treadmill	Interval	6 Mi	49:00	8:10
10/23/2008	Bike	Indoor Trainer	Easy	10 Mi	45:00	13.33
10/22/2008	Run	Treadmill	Easy	5 Mi	39:30	7:54
10/20/2008	Bike	Indoor Trainer	Easy	8 Mi	35:00	13.71
10/19/2008	Run	Misc outdoors	Race	13.1 Mi	1:32:32	7:04
10/16/2008	Run	Misc outdoors	Easy	6 Mi	47:36	7:56
10/15/2008	Bike	Indoor Trainer	Easy	8 Mi	35:00	13.71
10/14/2008	Run	Johnston Trail Loop	Tempo	5 Mi	36:30	7:18
10/12/2008	Run	Johnston Trail Loop	Long	10 Mi	1:21:00	8:06
10/10/2008	Run	Johnston Trail Loop	Tempo	6 Mi	44:06	7:21
10/7/2008	Run	Treadmill	Interval	5 Mi	44:00	8:48
10/5/2008	Run	Johnston Trail Loop	Long	12 Mi	1:41:56	8:30
10/2/2008	Run	Johnston Trail Loop	Easy	6 Mi	44:10	7:22
9/30/2008	Run	Misc outdoors	Easy	4 Mi	32:37	8:10
9/28/2008	Run	Misc outdoors	Race	10 Mi	1:08:12	6:50
9/23/2008	Run	Johnston Trail Loop	Easy	4 Mi	34:21	8:36
9/21/2008	Run	Johnston Trail Loop	Easy	8.5 Mi	1:11:31	8:25
9/19/2008	Run	Johnston Trail Loop	Tempo	5 Mi	36:39	7:20
9/17/2008	Run	Johnston Trail Loop	Easy	5 Mi	38:12	7:39
9/16/2008	Bike	Indoor Trainer	Easy	9.5 Mi	33:00	17.27
9/13/2008	Run	Johnston Trail Loop	Long	8 Mi	1:08:52	8:37
9/11/2008	Bike	Indoor Trainer	Easy	10 Mi	45:00	13.33
9/9/2008	Run	Treadmill	Interval	5 Mi	41:00	8:12
9/8/2008	Bike	Indoor Trainer	Tempo	10 Mi	40:00	15
9/7/2008	Run	Johnston Trail Loop	Easy	8 Mi	58:42	7:21
9/6/2008	Bike	Indoor Trainer	Easy	15 Mi	1:00:00	15
9/5/2008	Run	Johnston Trail Loop	Tempo	6 Mi	42:10	7:02
9/3/2008	Run	Johnston Trail Loop	Interval	5 Mi	36:33	7:19
9/1/2008	Run	Johnston Trail Loop	Easy	7 Mi	57:45	8:15
8/30/2008	Bike	Misc outdoors	Race	108 Mi	6:00:00	18
8/26/2008	Bike	Misc outdoors	Easy	16 Mi	1:10:00	13.71
8/25/2008	Run	Johnston Trail Loop	Easy	5.5 Mi	39:54	7:16
8/24/2008	Bike	Misc outdoors	Easy	40.1 Mi	2:09:15	18.62
8/21/2008	Bike	Indoor Trainer	Easy	15 Mi	1:00:00	15
8/21/2008	Bike	Indoor Trainer	Easy	7 Mi	30:00	14
8/19/2008	Bike	Indoor Trainer	Easy	10 Mi	45:00	13.33
8/17/2008	Run	Johnston Trail Loop	Easy	10 Mi	1:22:49	8:17
8/15/2008	Run	Misc outdoors	Easy	5 Mi	37:55	7:35
8/15/2008	Bike	Misc outdoors	Easy	20.5 Mi	1:20:13	15.34
8/14/2008	Bike	Indoor Trainer	Long	70.6 Mi	4:06:11	17.21
8/13/2008	Bike	Misc outdoors	Easy	40 Mi	2:08:41	18.65
8/11/2008	Bike	Misc outdoors	Easy	20.6 Mi	1:09:39	17.7
8/11/2008	Run	Misc outdoors	Easy	5 Mi	7:55	1:35
8/10/2008	Bike	Misc outdoors	Easy	30 Mi	1:29:46	20.05
8/9/2008	Run	Misc outdoors	Race	3 Mi	19:59	6:40
8/7/2008	Run	Johnston Trail Loop	Easy	2 Mi	16:03	8:02
8/6/2008	Bike	Indoor Trainer	Easy	10 Mi	42:00	14.29
8/5/2008	Run	Johnston Trail Loop	Easy	4 Mi	31:35	7:54
8/3/2008	Bike	Misc outdoors	Long	60.1 Mi	3:09:17	19.04
8/2/2008	Run	Johnston Trail Loop	Easy	12 Mi	1:38:59	8:15
8/1/2008	Bike	Indoor Trainer	Easy	10 Mi	43:00	13.95
7/30/2008	Bike	Johnston Trail Loop	Easy	12.7 Mi	43:07	17.62
7/30/2008	Run	Johnston Trail Loop	Easy	4 Mi	31:38	7:55
7/29/2008	Bike	Indoor Trainer	Easy	10 Mi	44:00	13.64
7/27/2008	Bike	Saylorville Lake Trail	Long	20.5 Mi	1:13:22	16.77
7/27/2008	Bike	Saylorville Lake Trail	Long	17.5 Mi	59:08	17.76
7/26/2008	Run	Johnston Trail Loop	Long	12 Mi	1:34:58	7:55
7/25/2008	Bike	Indoor Trainer	Easy	20 Mi	1:23:30	14.37
7/24/2008	Run	Johnston Trail Loop	Tempo	4 Mi	30:15	7:34
7/23/2008	Bike	Indoor Trainer	Long	30 Mi	2:00:00	15
7/22/2008	Run	Johnston Trail Loop	Easy	8 Mi	1:07:36	8:27
7/21/2008	Run	Johnston Trail Loop	Easy	4 Mi	32:42	8:11
7/20/2008	Bike	Indoor Trainer	Easy	13 Mi	1:00:00	13
7/19/2008	Run	Johnston Trail Loop	Easy	7 Mi	51:51	7:25
7/18/2008	Bike	Indoor Trainer	Easy	29 Mi	2:00:00	14.5
7/17/2008	Run	Johnston Trail Loop	Easy	4 Mi	31:43	7:56
7/15/2008	Bike	Misc outdoors	Easy	10.5 Mi	55:00	11.45
7/14/2008	Run	Treadmill	Long	11.8 Mi	2:01:49	10:23
7/13/2008	Run	Johnston Trail Loop	Interval	5 Mi	37:19	7:28
7/13/2008	Bike	Johnston Trail Loop	Easy	19 Mi	1:40:00	11.4
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Totals:
Entries: 100
Distance: 1222.4 miles
Duration: 102:39:00