Run Entry

Info
Date:	10/17/2009 8:43 AM
Type:	Race
Distance:	26.2 miles
Duration:	3:46:24.50
Pace:	8:39 / mile
Equipment:	Mizuno Wave Rider 12 (Mark 2)
Heart Rate:	Average: 155 / Max: 170
Weather:	35° F, Partly Cloudy
Event URL:	www.indianapolismarathon.com/
Notes:	Great conditions.
Statistics:	VO2 Max: 40.7

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	8:07.87	8:07.87	8:08	146	160
2	Interval	1 mi	7:21.43	15:29.30	7:22	161	165
3	Interval	1 mi	7:57.64	23:26.94	7:58	163	170
4	Interval	1 mi	7:42.65	31:09.59	7:43	164	168
5	Interval	1 mi	7:28.77	38:38.36	7:29	163	166
6	Interval	1 mi	7:41.74	46:20.10	7:42	162	165
7	Interval	1 mi	7:40.47	54:00.57	7:41	161	164
8	Interval	1 mi	7:47.01	1:01:47.58	7:48	158	163
9	Interval	1 mi	7:47.40	1:09:34.98	7:48	160	163
10	Interval	1 mi	7:56.16	1:17:31.14	7:57	160	162
11	Interval	1 mi	8:17.61	1:25:48.75	8:18	163	166
12	Interval	1 mi	8:20.27	1:34:09.02	8:21	158	162
13	Interval	1 mi	8:04.38	1:42:13.40	8:05	157	160
14	Interval	1 mi	8:15.21	1:50:28.61	8:16	156	159
15	Interval	1 mi	8:22.13	1:58:50.74	8:23	157	159
16	Interval	1 mi	8:38.74	2:07:29.48	8:39	156	159
17	Interval	1 mi	8:29.58	2:15:59.06	8:30	156	158
18	Interval	1 mi	8:37.54	2:24:36.60	8:38	157	160
19	Interval	1 mi	9:16.22	2:33:52.82	9:17	154	158
20	Interval	1 mi	9:28.96	2:43:21.78	9:29	153	155
21	Interval	1 mi	9:51.02	2:53:12.80	9:52	151	155
22	Interval	1 mi	9:34.74	3:02:47.54	9:35	149	151
23	Interval	1 mi	10:00.81	3:12:48.35	10:01	145	148
24	Interval	1 mi	9:52.39	3:22:40.74	9:53	145	148
25	Interval	1 mi	9:45.65	3:32:26.39	9:46	147	151
26	Interval	1 mi	9:46.34	3:42:12.73	9:47	150	152
27	Interval	0.2 mi	1:55	3:44:07.73	9:35	144	158

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