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Run Entry
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 8:53.60 | 8:53.60 | 8:54 | 150 | 163 | |
| 2 | Interval | 1 mi | 7:31.99 | 16:25.59 | 7:32 | 161 | 165 | |
| 3 | Interval | 1 mi | 8:07.34 | 24:32.93 | 8:08 | 165 | 168 | |
| 4 | Interval | 1 mi | 7:35.75 | 32:08.68 | 7:36 | 164 | 167 | |
| 5 | Interval | 1 mi | 7:44.50 | 39:53.18 | 7:45 | 166 | 170 | |
| 6 | Interval | 1 mi | 7:28.03 | 47:21.21 | 7:29 | 163 | 170 | |
| 7 | Interval | 1 mi | 8:04.48 | 55:25.69 | 8:05 | 162 | 169 | |
| 8 | Interval | 1 mi | 7:44.79 | 1:03:10.48 | 7:45 | 160 | 164 | |
| 9 | Interval | 1 mi | 7:42.75 | 1:10:53.23 | 7:43 | 161 | 166 | |
| 10 | Interval | 1 mi | 7:32.38 | 1:18:25.61 | 7:33 | 161 | 166 | |
| 11 | Interval | 1 mi | 7:51.74 | 1:26:17.35 | 7:52 | 161 | 164 | |
| 12 | Interval | 1 mi | 7:52.80 | 1:34:10.15 | 7:53 | 160 | 164 | |
| 13 | Interval | 1 mi | 7:55.66 | 1:42:05.81 | 7:56 | 163 | 166 | |
| 14 | Interval | 0.12 mi | 0:40.55 | 1:42:46.36 | 5:38 | 165 | 168 | |
Comments
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