.5 mile intervals .5 mile interval over End of foot bridge ramp to the left. Start .3 recovery Note .3 mile rest over At road sign post. Start .5 mile interval Note 1 mile. Church sign. Start .5 mile interval Note .5 mile interval over Front door of Baptist church Start .3 recovery Note .5 interval ends Top of hill, boulders. .3 recovery begins Note Start/finish Note .3 recovery over Phone pole. .5 interval begins Note Turn North This recovery segment is approximately .45 miles Start new interval at church Note