.5 mile intervals
.5 mile interval over
End of foot bridge ramp to the left.
Start .3 recovery
Note
.3 mile rest over
At road sign post.
Start .5 mile interval
Note
1 mile.
Church sign.
Start .5 mile interval
Note
.5 mile interval over
Front door of Baptist church
Start .3 recovery
Note
.5 interval ends
Top of hill, boulders.
.3 recovery begins
Note
Start/finish
Note
.3 recovery over
Phone pole.
.5 interval begins
Note
Turn North
This recovery segment is approximately .45 miles
Start new interval at church
Note