18-mile long run.
Take first gel here.
Note
Speed up to marathon here (11:29) for next three miles.
Note
Slow back down to long-run pace (11:45-12:00).
Note
Take second gel here. Use restroom.
Note
Take third gel here.
Note
Speed up to marathon pace (11:29) for next three miles.
Note
Slow back down to long-run pace (11:45-12:00) for remainder of the run.
Note