tfontana625's profile

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That's me in the back!	Name:  Tom Fontana Gender:  Male Profession:  Programmer Age:  34 Height:  5'8" Current Weight:  177 lb Goal Weight:  164 lb Location:  Knightdale, North Carolina
About me:  Married with no children, accept a little dog. Like to be active. I mountain bike and I like to take trips out to go surfing occasionally. Other than that I like to go visit friends and travel. Why do I run:  I run to be in good shape. I want to get my BMI down to the healthy range and I also want to reduce the risk I have for heart disease. What motivates me to run, is getting faster and being competitive with myself. So I do races occasionally. Why I started running:  I wanted to get active again. I was attempting to start mountain biking but time constraints and rain make that hard to do consistently. I used to run in high school and have a good understanding of training. Running at the time takes little time and can be done anywhere. So I took it up.