Friends 10K, 5K and Fun Run / Walk

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Friends 10K, 5K and Fun Run / Walk

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  • Challenging double-loop of the original paved 5K course. Among the fall colors and crisp air in Cunningham Falls State Park. This is 10K registration.

  • Paved, rolling 5K course among the fall colors in Cunningham Falls State Park. Includes "The Hill". This is 5K registration.

  • Family-friendly stroll on the pavement in Cunningham Falls State Park, amongst the colorful trees.

Promotion Code

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Participant Info

Mailing Address

Event Questions

1. t-shirt size (10K and 5K participants will receive a technical t-shirt)

Event Waiver

I know that running a road race is a potentially hazardous activity, which could cause injury or death. I will not enter and participate unless I am medically able and properly trained, and by my signature, I certify that I am medically able to perform this event, and I am in good health, and I am properly trained.


I agree to abide by any decision of a race official relative to any aspect of my participation in this event, including the right of any official to deny or suspend my participation for any reason whatsoever and to cancel, delay or modify the form of the race due to weather conditions.


I attest that I have read the rules of the race and agree to abide by them. I assume all risks associated with running in this event, including but not limited to: falls, contact with other participants, the effects of weather including hypothermia, traffic, and the conditions of the course, all such risks being known and appreciated by me. I understand that bicycles, skateboards, roller skates or roller blades, non-service animals and personal music players are not allowed. I understand that stroller participants will line up at the back at the start of the race. I will abide by all race rules.


Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release the Frederick Steeplechasers Running Club, the Friends of Cunningham Falls and Gambrill State Parks, the Maryland Department of Natural Resources, its employees and volunteers, and the Road Runners Club of America, all event sponsors, their representatives and successors from all claims and liabilities of any kind arising out of my participation in this event, even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.


I grant permission to all of the foregoing to use my photographs, motion pictures, recordings or any other record of this event for any legitimate purpose. I understand that there are no refunds and bib transfer is not permitted. I understand that I may receive emails about this race and other races promoted by the Frederick Steeplechasers Running Club.

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