RunningAHEAD - Forum: Cross Training (page 6)

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Strength Training-Days vs. Number of Sets

RunsForCake

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1171

7/26/2009 at 10:57 AM by skyedog

The pool I use has a current in the outside lanes

spacityrunner

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829

7/22/2009 at 5:10 AM by spacityrunner

Has anyone tried bodylastics?

sushigirl

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1026

7/17/2009 at 6:36 AM by sushigirl

dizzy after laps?

OCBrian

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3116

7/15/2009 at 5:00 PM by OCBrian

Swimming question

fraggle

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1172

7/11/2009 at 7:46 PM by fraggle

Trent

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1201

7/11/2009 at 4:44 PM by Nick Hamel

Water won't drain from ear after swimming

waytogo

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2976

7/8/2009 at 11:53 AM by RocketPack

Lifting Weights and Marathon Training

VandyMontana

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2298

7/6/2009 at 6:31 PM by Perky

Moving from Indoor Triathlons to the Real Thing

Buffalo Gal

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1369

7/5/2009 at 4:07 PM by AmoresPerros

Will bungee jumping help my running?

sparky_

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2394

6/25/2009 at 12:36 PM by Aimster

marktman

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1080

6/22/2009 at 8:23 PM by diddidit

Fastenoughforyou

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1379

6/19/2009 at 8:14 PM by Fastenoughforyou

Anya_

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2021

6/19/2009 at 3:23 PM by fatozzig

Anybody else with "nether-region" pain during spinning?

Creighzee

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5361

6/18/2009 at 8:45 PM by Creighzee

How to log triathlons?

Fisa

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1442

6/12/2009 at 10:58 PM by Trigirl

Trent

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1129

6/8/2009 at 11:56 AM by Doug B

Does Basketball help running?

krypto

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1610

6/5/2009 at 1:17 PM by xor

Strengthening Program for Injury Prevention

runInBlack

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1045

6/3/2009 at 11:57 AM by C-R

Onionbag1

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990

6/1/2009 at 1:35 PM by mamaofthree

1st OWS of season. 44f!

andytrihard

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967

5/28/2009 at 1:10 PM by jeffdonahue

Cross Training ideas for someone without a gym!

sushigirl

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3355

5/28/2009 at 8:53 AM by Jehu

Swim Workout -- Logistical Question

imogene

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1571

5/24/2009 at 10:59 PM by sypniewskij

Swimming versus Running

RunFree7

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1869

5/24/2009 at 10:10 PM by AmoresPerros

squealing brakes on bike

Anya_

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1681

5/19/2009 at 8:43 PM by runnerclay

Kimmie

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2289

5/17/2009 at 2:40 PM by Kimmie

So...I know nothing about biking...

skeetermc

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1230

5/13/2009 at 2:18 PM by jules2

Bicycling.com is using Running ahead log

obxbes

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1661

5/7/2009 at 1:18 PM by scottaculous

How much exercise is 3 hrs of dancing?

Batensmack

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1463

4/29/2009 at 8:55 PM by AmoresPerros

kingdom

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1770

4/27/2009 at 8:21 AM by BadDawg

Pool Running Question

RunsForCake

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1069

4/17/2009 at 10:59 PM by MrH

Anya_

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1139

3/20/2009 at 5:40 PM by xor

Some pictures from the Tour of California prologue last Saturday. Bike porn :D

RocketPack

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1408

3/3/2009 at 7:37 PM by RocketPack

Quality Cycling cross training sessions

sumdeus

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1415

3/2/2009 at 8:11 AM by sumdeus

Recovering from a tricep injury

Concorde Orphan

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913

2/23/2009 at 11:53 PM by L_Master

Weight Training Plans for Runners?

RunningNorm

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5183

2/23/2009 at 1:35 PM by kpk33x

libbys04

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1486

2/22/2009 at 10:12 AM by T1dawk

Athlete dies in a tri

Trent

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2691

2/20/2009 at 8:31 PM by MissPratt

Maltz Challenge

TedsHead

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835

2/13/2009 at 4:13 PM by TedsHead

jdoyle24

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3045

2/8/2009 at 10:15 PM by jim9090

Why do you tri?

blonderunner

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1828

2/5/2009 at 7:31 PM by Phidippides

Shin Strengthening?

Mendeldave

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5364

2/4/2009 at 5:49 PM by Mendeldave

weight lifting & cardio

pablo_144.6

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2097

2/2/2009 at 2:44 AM by jim9090

How to log Pushups?

brerfootbill

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1885

1/16/2009 at 4:39 PM by Mendeldave

PA Triman

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971

1/16/2009 at 4:23 PM by Mendeldave

Swimming vs. Weight Training

aybeerunning

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6466

1/12/2009 at 2:49 PM by pilgrim247

OK, I need a excercise DVD, any suggestions?

Anya_

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1249

1/3/2009 at 10:53 AM by Anya_

Record an Elliptical Workout

ud32

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875

12/31/2008 at 10:22 AM by ud32

Suspension Training- Best weight cross training

otodawD

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1168

12/30/2008 at 6:58 PM by perfesserr

tiefsa

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1388

12/28/2008 at 9:13 PM by Teresadfp

elliptical v. treadmill?

teachbls

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1301

12/22/2008 at 1:14 PM by RunnerKSA

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