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Running 101
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We've discussed VO2max to death, can we talk about proper tempo runs?
jayheavner
65
1094
8/20/2008 at 5:04 PM
by jEfFgObLuE
pacing question
kr1814
18
839
8/20/2008 at 1:29 PM
by Scout7
So would anyone care to explain VO2...
sushigirl
219
2245
8/20/2008 at 11:43 AM
by spaniel
How did weight loss affect your running?
wee_little_me
19
1060
8/20/2008 at 7:04 AM
by Phidippides
A THUNDERBOLT CALLED USAIN BOLT: The fastest man on earth
Narsi
30
918
8/19/2008 at 11:48 PM
by Tyler S
Legs getting tied up?
IamDenise
14
892
8/19/2008 at 9:06 PM
by zoom-zoom
Consistency benefits
noteye
8
832
8/19/2008 at 1:44 PM
by Phidippides
Newbies on this forum - rather long, and maybe comet-like ;)
Ann-V
84
1169
8/18/2008 at 12:28 PM
by Large Old Runner
Wheels fell off (Edit: they're back on again)
slaptear2
10
1026
8/17/2008 at 9:49 PM
by slaptear2
Bolt vs. Gay vs. Powell: who will be the new 100 metres Olympic Champion
Narsi
3
637
8/17/2008 at 3:51 PM
by Ileneforward
Olympic Spoilers-Please make them STOP!
debbiemc19
11
902
8/17/2008 at 12:03 AM
by perfesserr
Phelps won a gold medal!!!
Trent
0
512
8/16/2008 at 6:50 PM
by Trent
A bit TMI, but Am I the only one who has to pee as soon as I'm out the door?
sushigirl
29
922
8/16/2008 at 2:46 PM
by mebeingme
Smelly running clothes
bach13
19
2879
8/16/2008 at 2:23 PM
by jules2
getting easier!
kr1814
3
484
8/16/2008 at 1:39 PM
by Go PRE
Have you switched shoes? Why did you do it?
jayheavner
21
923
8/15/2008 at 7:49 PM
by runnerclay
How many miles before I replace shoes?
Kippy
56
1167
8/15/2008 at 5:57 PM
by Maplefly
The point of a plan is... ?
noteye
18
902
8/15/2008 at 4:18 PM
by noteye
The SHAKES ruined my run :(
Bubbas1101
13
848
8/15/2008 at 11:40 AM
by scubagrrl
Interval Training Advice
celiacChris
2
521
8/15/2008 at 10:14 AM
by celiacChris
When to Run First Marathon
NaderAlfie
11
836
8/14/2008 at 8:07 PM
by runningwild
What on earth do the "R" recovery numbers on my heart rate monitor mean?
cmercer29
4
813
8/14/2008 at 5:48 PM
by slaptear2
Should I Take a Break (is my body telling me something)?
Crupp01
10
792
8/14/2008 at 1:57 PM
by kcam
Do speed laces make your legs hurt?
run_ac_run
9
1068
8/14/2008 at 8:47 AM
by RunAsics
Is it all just a marketing Sham?
backstretch
106
1698
8/14/2008 at 7:01 AM
by dnephin
Interesting Reuters Story
bjornulfsen
16
904
8/14/2008 at 3:41 AM
by wee_little_me
Well..who'da thought...it does get a bit easier!
sushigirl
2
636
8/13/2008 at 11:22 AM
by Nobby415
Which running books would you recommend?
shawkes
27
1581
8/13/2008 at 10:39 AM
by slaptear2
How to run a long hill during a race?
backstretch
29
833
8/13/2008 at 12:08 AM
by xor
Insoles and Cushioning
colinw
2
484
8/12/2008 at 11:27 PM
by Nobby415
Running is bad for you knees..... NOT... 21 yr study
slaptear2
0
501
8/12/2008 at 11:22 PM
by slaptear2
After the run
BeliasX
31
1138
8/12/2008 at 12:07 PM
by runner92
Best Way to Start Working on a Base
wee_little_me
20
1044
8/12/2008 at 11:56 AM
by runner92
A great friend and a great cause....
zzz
1
759
8/12/2008 at 8:20 AM
by Craig S
transition from treadmill to outside???
chloe36
8
773
8/12/2008 at 2:24 AM
by Chenille
Can you ever run too slow??
Phidippides
21
2735
8/11/2008 at 1:11 PM
by AKTrail
Calculating miles ran
Lisa3.1
3
846
8/11/2008 at 10:03 AM
by jsobo119
long run....how slow..?
kr1814
4
662
8/10/2008 at 8:47 PM
by slowgino
Long Run Pace
ud32
10
1049
8/10/2008 at 2:32 AM
by mounteverest
Can I be ready for a half-marathon?
happybarb
21
1035
8/9/2008 at 11:18 AM
by bdags
Intervals
Sockoni
14
1205
8/9/2008 at 9:58 AM
by Sockoni
The bars in my log are fat!
JayMF
9
938
8/8/2008 at 9:29 PM
by Go PRE
Guess what? I'm a newbie!!
Deborina
10
796
8/8/2008 at 1:49 PM
by Chris_So_Cal
Piriformis Injury? Say it isn't so..
IamDenise
10
1584
8/8/2008 at 1:19 PM
by girmann
JK got me to thinking about something..
IamDenise
25
965
8/7/2008 at 5:56 PM
by JakeKnight
What Just Happened?
aplynnm
9
1038
8/7/2008 at 1:59 PM
by pablo_144.6
This Forum Recently
andre_media
2
686
8/7/2008 at 1:28 PM
by DrewEOB
If you do a warm up walk before you start running,
sushigirl
14
926
8/7/2008 at 2:17 AM
by veganmom
Wow - I just got a heart rate monitor and I have to run/walk to keep my heart rate in the zones it's supposed to be in.
cmercer29
14
1116
8/6/2008 at 9:23 PM
by bdags
Running races during marathon training
mb197314
15
741
8/6/2008 at 6:25 PM
by kcam
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Running 101
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