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Running 101
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Last post
Voluntary time off.
Eddy
7
920
9/3/2007 at 2:15 PM
by littlem
Would YOU do speedwork with this issue?
zoom-zoom
9
988
9/2/2007 at 5:41 PM
by zoom-zoom
sub 20 min 5k
Eddy
34
2539
9/2/2007 at 10:57 AM
by Ed4
First long run in a while
Matt_Squires
1
632
9/1/2007 at 3:55 PM
by jeffreyvollum
First 5k
greylock
11
881
8/30/2007 at 4:43 PM
by greylock
My first race photo
Eddy
13
1107
8/30/2007 at 4:39 AM
by Eddy
Long advice please.
Eddy
6
820
8/29/2007 at 6:26 PM
by GreginND
Strength Training and Diet
Matt_Squires
12
978
8/28/2007 at 12:26 PM
by Matt_Squires
running highs and lows
RunFree7
8
829
8/27/2007 at 7:18 AM
by RunFree7
Question about spacing 1st and 2nd HM
urbansix
2
627
8/22/2007 at 11:57 PM
by lasdinaub
"It's raining, it's pouring..."
Rev Clutch
17
1090
8/21/2007 at 11:29 PM
by Mississippi
Always with the hills.
hillsaremyfriend
11
1014
8/19/2007 at 12:02 PM
by hillsaremyfriend
Eating after an illness
Missa
7
700
8/18/2007 at 4:30 PM
by Missa
Hello to all
slbryand
20
1004
8/17/2007 at 5:50 PM
by Mississippi
This feels like a silly question - about drinking during a race.
Shiksa
16
1281
8/17/2007 at 3:54 PM
by Trent
Running in Central Park - Question
PowerOfQ
9
1025
8/17/2007 at 3:24 PM
by seeEricaRun
Start of a new era?
The Plodder
2
667
8/17/2007 at 11:20 AM
by Bonkin
Do I need new shoes?
nobby
8
962
8/16/2007 at 1:22 PM
by Run To Win
Pace vs. Tempo????
PowerOfQ
8
1135
8/16/2007 at 11:25 AM
by whonicca
how does X country times compare to road?
Eddy
9
932
8/16/2007 at 10:53 AM
by Run To Win
Training Type
kah72
4
593
8/15/2007 at 7:46 AM
by Scout7
Newbie here :)
charismama
7
882
8/14/2007 at 7:20 AM
by Machine_
Quick Question
ballermatt7198
6
844
8/11/2007 at 10:13 PM
by paavoman
Runner's Hall Of Shame
Machine_
9
1120
8/11/2007 at 10:00 PM
by paavoman
"The Girl Who Started It All"
jlynnbob
11
1209
8/10/2007 at 3:27 PM
by Chenille
From when running
Matt_Squires
4
722
8/10/2007 at 3:13 PM
by Ed4
Heart Rate
hillsaremyfriend
3
682
8/10/2007 at 10:27 AM
by s.crissman
High mileage/long run philosophies...
Mishka-old log
0
591
8/10/2007 at 9:53 AM
by Mishka-old log
Track size
Markfive
9
3577
8/8/2007 at 4:09 PM
by kooky2003
Rookie Questions
JasonR
6
884
8/7/2007 at 3:29 PM
by JasonR
Please Post - Interval speed.
Eddy
6
743
8/6/2007 at 10:50 AM
by mikeymike
Help with jogging
Matt_Squires
23
959
8/6/2007 at 12:04 AM
by Sandi Sue
How to increase my time
Kizzy
15
930
8/3/2007 at 10:53 PM
by RunFree7
Increasing distance
Davdaws
14
942
8/2/2007 at 2:14 PM
by Run To Win
Motivating a new runner
Missa
10
962
8/1/2007 at 7:59 AM
by Missa
Dogs?
hillsaremyfriend
5
799
7/30/2007 at 10:18 PM
by JerryBZA
Confidance
rockenmamaof5
17
969
7/30/2007 at 7:42 PM
by rockenmamaof5
HR Zones and Reality - a Newbie Question
doron
5
663
7/28/2007 at 6:46 PM
by doron
GU vs. Gatorade vs. Powerade vs. Accelerade vs. ...
Running Tortoise
27
8032
7/27/2007 at 8:53 AM
by Trent
Did I run too fast?
Eddy
7
812
7/25/2007 at 12:50 PM
by Run To Win
Hydration
smitty42
6
672
7/24/2007 at 1:14 PM
by Run To Win
Weight training+running?
Matt_Squires
6
890
7/23/2007 at 4:00 PM
by Run To Win
Orthotics - will they help
Eddy
15
1077
7/22/2007 at 3:25 AM
by jcasetnl
The mental challenge part of the race
cordovez
19
1276
7/22/2007 at 2:50 AM
by jcasetnl
First Half Marathon -- Advice?
LisaMDJ
12
917
7/20/2007 at 3:39 PM
by rudidu
Is weight really a big factor on speed and performance?
Eddy
9
883
7/20/2007 at 1:10 PM
by Bonkin
recommended schedule for optimum performance
Eddy
10
783
7/20/2007 at 8:36 AM
by s.crissman
Intro..."Hello!"
Rev Clutch
27
989
7/18/2007 at 1:21 PM
by Rev Clutch
This might sound simple but...
hillsaremyfriend
11
836
7/16/2007 at 3:40 PM
by Mandy Simpson
finding races
RunFree7
5
633
7/16/2007 at 12:17 PM
by sjwick
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Running 101
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