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Running 101
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Subject
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Replies
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Last post
New Runner Need Help
raindaiz
12
1021
8/21/2006 at 10:59 PM
by zoom-zoom
side cramp
jimmychoo
8
1000
8/17/2006 at 3:02 PM
by Forrest
Flat foot plant
Bear_Poop
28
1052
8/17/2006 at 12:27 PM
by poose
New runner - help!
Jill
9
1180
8/16/2006 at 3:35 PM
by zoom-zoom
"conversational pace"
Lance
7
1346
8/16/2006 at 3:18 PM
by ThomasSoerensen
Need some motivation
Running Girl
2
747
8/13/2006 at 12:48 AM
by Wingz
How many KMs should a pair of shoes last?
Cage
10
1180
8/11/2006 at 2:47 AM
by ThomasSoerensen
Basics NEEDED
Bear_Poop
13
1617
8/7/2006 at 3:37 PM
by bas
This Web Site is Fantastic!
Intherunning
6
835
8/7/2006 at 5:27 AM
by Intherunning
Starting to run...
bigpones
6
918
7/27/2006 at 9:16 PM
by bigpones
Back to it. Again
gijenn51
2
705
7/26/2006 at 2:05 PM
by Wingz
Motorvation
freewhirly
8
873
7/26/2006 at 8:52 AM
by zoom-zoom
Join us for this month's "Virtual 5K/5M" race!
Wingz
0
721
7/23/2006 at 9:31 PM
by Wingz
Flat foot part II
Bear_Poop
0
683
7/11/2006 at 7:09 PM
by Bear_Poop
New Runner
hombre17
6
1058
7/10/2006 at 12:50 PM
by Mile Collector
Cross training
Bear_Poop
9
867
7/9/2006 at 4:47 PM
by Bear_Poop
Come sign up for our "Virtual 5K/5Mile" race!
Wingz
4
842
7/7/2006 at 11:04 PM
by Wingz
Yet another new runner
Bear_Poop
19
1148
6/29/2006 at 10:52 PM
by Wingz
Aerobic Base & Speedwork
zoom-zoom
1
869
6/26/2006 at 8:06 PM
by Wingz
shoulder pain
nemo1
3
782
6/24/2006 at 12:34 PM
by Publisher
I'm runnign again after 20 years
Tomhuben
2
780
6/23/2006 at 1:09 AM
by Wingz
New Runner
midnightstork
5
909
6/19/2006 at 1:59 PM
by Wingz
Back Pain
Robian
12
1024
6/7/2006 at 8:28 PM
by KennyRun
How can I protect my knees best?
gninnur22
3
948
6/6/2006 at 6:17 PM
by Wingz
Marathon Training Schedule
allancord
8
1069
6/5/2006 at 11:53 PM
by allancord
Motivation.
nite_runner
7
900
6/5/2006 at 10:42 PM
by nite_runner
today could be the first day of...
wenders
8
1297
6/1/2006 at 11:00 AM
by Wingz
Another Newbie
bacifimrnt
4
896
5/28/2006 at 10:03 PM
by zoom-zoom
starting again ...
Izabela
7
1082
5/25/2006 at 12:32 AM
by Wingz
Old runner, new again
thursday
3
939
5/21/2006 at 10:33 PM
by thursday
Runnig pace
swood
5
1311
4/4/2006 at 10:46 PM
by St Joe Rob
PACE CHART
PARunner
0
1240
3/28/2006 at 7:49 AM
by PARunner
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Running 101
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