Forums >General Running>Will losing weight make me faster?
Now that was a bath...
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
How To Run a Marathon: Step 1 - start running. There is no Step 2.
Going down to 139lbs will put me at 16lbs less than my start weight. Will that weight loss aid my performance or is it irrelevant at my level of training? My husband suggested that my body might have a problem building muscle mass if I am losing weight. Should I slow my weight loss to avoid this?
I haven't found any definitive answers as to at what point too much muscle will slow a runner down. Any ideas? Ewa
Good Bad & The Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
Reverant / Irreverant musings on the topic: http://www.harpethhillsmarathon.com/monkeychatter/viewtopic.php?t=397 The answer is yes and no.
Weight Chart For Female Runners Height, Target Weight, Range. 5’1”, 105, 95-116 5’2”, 108, 97-119 5’3”, 111, 100-122 5’4”, 114, 102-125 5’5”, 117, 105-129 5’6”, 120, 108-132 5’7”, 123, 111-135 5’8”, 126, 113-138 5’9”, 129, 116-142 5’10”, 132, 119-145 k
Runners run
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