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10 Mile PR (Read 657 times)

    Not a race PR (I've never raced longer than 4 miles) but this is fastest training 10-miler I have ran. I am happy to say that I sustained 7:32/mile pace. The best part about is is that the run felt easy. Feels good to be back after sustaining a rib injury in early summer that kept me out of running for 6 weeks. Ryan

    Ryan


    an amazing likeness

      Way to stretch it out, Ryan, that's really hauling the mail. Wish I had your speed, I'm envious!

      I've done my best to live the right way. I get up every morning and go to work each day.


      Another Passion

        Congrats Ryan.

        Rick
        "The will to win means nothing without the will to prepare." - Juma Ikangaa
        "I wanna go fast." Ricky Bobby
        runningforcassy.blogspot.com