I need to lift heavy things over my head (Read 194 times)



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    Brewing Runner

    3:56 marathoner at heart

      Buy some TRX bands and work out at home three or four times a week while kids watch tv or sleep. By spring time you’ll Be able to carry the boat.

      1 mile: 5:38 (September 2018)

      5K: 20:23 (March 2018)

      10K: 42:11 (May 2018)

      Half: 1:29* (2019 CIM first half)

      Marathon 2:59* (2019 CIM)

      Annual Miles 2,121 miles

      *CIM is a NET downhill course and the weather is unpredictable.


      2020 Goal: Short Distance PRs so people won't make fun of me. 


        Handstand push-ups - you just need a wall.

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