>Cross Training>I need to lift heavy things over my head
3:56 marathoner at heart
Buy some TRX bands and work out at home three or four times a week while kids watch tv or sleep. By spring time you’ll Be able to carry the boat.
1 mile: 5:38 (September 2018)
5K: 20:23 (March 2018)
10K: 42:11 (May 2018)
Half: 1:29* (2019 CIM first half)
Marathon 2:59* (2019 CIM)
Annual Miles 2,121 miles
*CIM is a NET downhill course and the weather is unpredictable.
2020 Goal: Short Distance PRs so people won't make fun of me.
Handstand push-ups - you just need a wall.
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