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Stretching (Read 882 times)

Foca


    Do you know a good website with images of stretching exercises for after a run please? Thanks Alvise
    Mile Collector


    Abs of Flabs


    Needs more cowbell!

      Oh, that's a great link--I'm going to bookmark that! Some of those are very familiar, but there are some new ones that look like they would target other muscles or more of a single muscle. Thanks! k

      Kirsten - aka "Auntie Kirsten"

      '14 Goals:

      • 2 olympic distance duathlons -- 6 days apart -- PR at least 1

      • 130#s (and stay there, gotdammit!)

        Roads were made for journeys...

          http://www.rice.edu/~jenky/stretch.html\ http://www.acc.co.nz/wcm001/idcplg?IdcService=SS_GET_PAGE&nodeId=4092#exercise1\ http://orgs.jmu.edu/strength/JMU_Summer_2000_WebPage/JMU_Summer_2000_Sections/9_summer_dynamic_flexibilty.htm