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Stretching (Read 882 times)

Foca


    Do you know a good website with images of stretching exercises for after a run please? Thanks Alvise
    Mile Collector


    Abs of Flabs


    Princess Cancer Pants

      Oh, that's a great link--I'm going to bookmark that! Some of those are very familiar, but there are some new ones that look like they would target other muscles or more of a single muscle. Thanks! k

      '17 Goals:

      • Chemo

      • Chemo-Radiation

      • Surgery

      • Return to kicking my own ass by 2018

       

      She was not strong. She was valiant. Radiant. Brave and broken. The beauty she discovered in the aftermath was unparalleled to anything she had known before, because it had come at such a cost.

      ~ Unknown

        Roads were made for journeys...

          http://www.rice.edu/~jenky/stretch.html\ http://www.acc.co.nz/wcm001/idcplg?IdcService=SS_GET_PAGE&nodeId=4092#exercise1\ http://orgs.jmu.edu/strength/JMU_Summer_2000_WebPage/JMU_Summer_2000_Sections/9_summer_dynamic_flexibilty.htm