>General Running>Being your own coach
Needs more cowbell!
Non-runners want to talk about running as much as your co-workers want to see pictures of your kids or hear all about your vacation. Not.
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
How many of you have generally had BAD coaching experiences? How many of you have had GOOD ones? Would you ever consider coaching/assistant coaching (or just volunteering to help out) with a high-school running (XC or track) team?