>Running 101>What Must I Do To Run Faster?
At no point in time does the human body ever produce lactic acid.
YOU ...have also given me advice, but have delivered it in a scolding and condescending manner. Who the heck are YOU that I should be shaking in my boots eh?
The Year of the Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
One day at a time
The Greatest of All Time
Simple patented two-step JK program to make you faster:
1) Every time you're tempted to Google, read, or post a study on how to get faster without running more - go run 2 miles.
The time has come.
Make your log public.
He implied in his latest post that to run more, he would have to double.
I've got a fever...
What do you mean by this Mike? I always thought the lactic acid building up was what caused my muscle soreness.
"Lactic acid will be gone from your muscles within an hour of exercise," he said. "You get sore one to three days later. The time frame is not consistent, and the mechanisms have not been found."
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.