Interesting article on stretching/warm-up (Read 477 times)

SprTb

who knows...

posted: 9/7/2007 at 2:04 PM

A blogger going by the name of 'Coach Jenny' has posted an article on the Runner's World Web site regarding the appropriate times for stretching and warm-ups. I wonder if many here would agree with her conclusions or have found alternative methods to be better, esp. as I am trying to re-figure my own system of warming up (in light of calf/shin annoyances). The article is found here: http://rodale.typepad.com/coachjenny/2007/09/posted-by-amber.html

"There is no I in εγω." --Unknown author, source of possible, but in no way certain, Greek origin

Mandy Simpson

posted: 9/7/2007 at 2:41 PM
modified: 9/7/2007 at 2:41 PM

i completely agree with her and have always done my stretching post run. by the way coach jenny is john "the penguin" bingham's wife.