>General Running>night runnin can be dangerous
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
Now that was a bath...
Abs of Flabs
To paraphrase an old poster: Today is the first day of the rest of your training. It doesn’t matter where you started or how far you’ve come. Today is the day. Your training didn’t start 6 weeks ago. Your training started the last time you hit the road. John “the Penguin” Bingham Life is not tried, it is merely survived if you're standing outside the fire
Time of the races: I actually talked to someone here in Nashvegas who does a lot of race organizing who told me the reason they are all held at the butt crack of dawn (7 or 8 AM on average) is because it is much easier to close roads when most people are still sleeping and the police and city officials are much cooler about it.
52° 21' North, 4° 52' East
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
That and nobody said the Monkey was meant to be friendly. In fact, I thought the Monkey was meant to be dang tough. What, you want Monkeys should carry you up them hills too? Sheesh.