>Health and Nutrition>Loose bowels when I run
The Greatest of All Time
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Where would we be without our coffee. I plan my whole race around when I can get my coffee in.
My secret weapon: coffee
Drink this 90 minutes before run. Cleans everything out. No poopy problems.
Problem is that I do not drink coffee. Not that I have any thing against the stuff. I just never develop the habit. I guess I should think about trying it.
Well I run in the AM usually between 5 to 5:30 AM Sometimes I have to start at 4:00 AM Not sure I can get up 90 minutes before to drink coffee.
I am not your typical coffee drinker either. I prefer Hazlenut flavor with skim milk, and about 4 packs of Splenda. So basically, it no longer tastes like coffee.
Hazelnut is my favorite flavor, too.