Forums >General Running>7 minute mile lesson
Michelle
Jennifer mm#1231
I suprised, no shocked myself at my last 10k race! don't know where it came from but I do know that I was thinking I'd run the race and then do another 4 miles for my long run that day but I was tossed. spent. done. that was all I had. it was a great feeling.
rectumdamnnearkilledem
WTG! don't know if that's how you're supposed to do it but, that's hot. I'd take the 2 miles and tuck it away in your brain to remind yourself, you can do it.
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
esq.
The voice of mile 18
Tri Rule #1 of Triathlon Training/Racing - If Momma ain't happy nobody is happy