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Weight - and Running (Read 1336 times)


Hoping to Run Again :-(

    Yes...my MIL firmly believes that low-fat = healthy
    Ha - my (very dominating) FORMER MIL did too. I was encouraged to buy and eat just like her around of the time of my "before" pic (30 lbs. heavier). That meant a TON of "low fat" foods. She also used to preach wacko diets like "the soup diet" etc. I had a gym membership in those days but my metabolism was messed up. HFCS wasn't as big a problem then, but chemical cocktails including aspartame, etc. often replaced the sugar and fat in those "healthy" foods. Nowadays, any packaged foods I buy have a very simple ingredients list and I pretty much know what they all are. It makes a HUGE difference.
    ~ Fly ~
    Only as much as I dream can I be.
    veggies on the run
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