Forums >General Running>Sucky training run
Giant Flaming Dork
http://xkcd.com/621/
Consistently Slow
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
Marsha, you and I are at almost exactly the same place, progress-wise. I made it 9.1 miles (PR) yesterday, but it was definitely challenging. Just keep plugging! I wouldn't do too much tomorrow - be sure to run slowly! Today's run felt harder than yesterday for me, so I held my run to 3.8 miles. Good luck!!