>Health and Nutrition>hip joint hurts when running
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Roads were made for journeys...
It's been about 95 all week here in NC... treadmills are a good thing!!!
Yeah, and if you're trying to run on a cold midwest winter morning (below zero) and you get hit face on with a cold wind... ugh... worse than an "ice-cream headache"! I'm not a big fan of treadmills, but they definitely have their place...
Abs of Flabs
Quit reminding me of how awful that time of year can be...I'm living in my own little state of denial (would anyone care to join me?).
My coworker and I were looking out the window this morning and were admiring the green leaves. Then we realized that they'll be all gone in a couple of months. In New England, winter is always just a few months away