Which is the better exercise, weight lifting or running? (Read 248 times)



    A comet topic that dates back to at least 2003. And probably 1803.

    They do different things and you really oughta be doing both.

    This is a poster example of how everything has become either/or on social media, and by extension, life itself. It's a bunch of shit. Most things aren't either/or. You NEED to be doing strength exercises (like lifting) if you want to slow down father time. And you NEED to be keeping your cardio in a-ok shape.


    Of course, part of the reason why this comet has returned is that someone reanimated an old thread. WOOHOO!