>Cross Training>Which is the better exercise, weight lifting or running?
OMG.A comet topic that dates back to at least 2003. And probably 1803.They do different things and you really oughta be doing both.This is a poster example of how everything has become either/or on social media, and by extension, life itself. It's a bunch of shit. Most things aren't either/or. You NEED to be doing strength exercises (like lifting) if you want to slow down father time. And you NEED to be keeping your cardio in a-ok shape.
Of course, part of the reason why this comet has returned is that someone reanimated an old thread. WOOHOO!