>General Running>Leg Drains?
Along for the Ride
Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
The Year of the Monkey
It doesn't drain the lactic acid from the legs ... it just helps with the venous blood return from your legs.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
(I had to giggle as I ran past a lot of folks wearing Chi Running shirts walking during my latest marathons...Chi-Walking? )
When it’s all said and done, will you have said more than you’ve done?
I've got a fever...
And there is not good evidence that lactic acid, per se, does anything bad at all.
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.