>Look What I Can Do!>Filling a Sunday
10:30AM - Ran 2.5 miles in 20:10. I'm not much of a morning runner.
1:30PM - Lifted weights - mostly biceps day, luckily one of my easier days.
4PM - Hockey game. We only had 6 skaters show up so I played 41 out of 45 minutes when I usually play 17-23 minutes. I had a hat trick in a 10-10 tie (our goalie had an off day). Think intervals if you haven't played hockey before. On a normal night we have 2 or even 3 lines so I can skate hard for 2 minutes then sit for 4. Couldn't do that yesterday.
9PM - after drinking a ton of liquids and having a fairly light dinner, I ran 3 miles on the treadmill in 23:42. It was so tough to get on the treadmill and start, and I was tired, but felt better and looser when I was done.
This morning I've got a ton of lactic acid in the legs, nothing a nice easy 5-6 miler can't take care of.