>Cross Training>Iron Heart
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
A Saucy Wench
When we test [heart transplant recipients] on the treadmill, their peak heart rate is around 140 beats [per minute] and they can maintain that for one minute. .
yowza That is like an 80 year old. So think of how impressive it would be to be 80 and finishing Kona in under 17 hrs.
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7