>Running 101>Training plans for Aug 2014 after 3:09 in my 1st marathon
Firstly thank you for your helps, including how to protect my dick , to get my BQ in my first try.
Now can I consult you to schedule a series of training plans to target August 2014?
1. Shall I just keep building my aerobic, then follow Pfitz 18/70 plan at the end? Or
2. Shall I do a few cycles and race a couple marathons in the middle? Or
3. Follow some short distance cycles, such as 5k, 10k plans to get speed first?
At the moment, I am following pfitz's 5-week recovery plan.
5k - 20:56 (Sept 30, 2012)
7k - 28:40 (Nov 18, 2012)
10k trial - 43:08 (Mar 29, 2013), 42:05 (May 05, 2013)
FM - 3:09:28 (May 19, 2013)