>General Running>CAD, DH, COPD, HTFU, .........
One day at a time
Needs more cowbell!
DH - dumb husband?
HTFU - hate the follow up?
BQ - boston qualify??
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Javelina Jundred Jalloween 2015
Cruel Jewel 50 mile May 2016
Western States 100 June 2016
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Check it out.
Scroll down. This is for real.
Does everybody know these?
HR, MHR, RHR, HRR, AT, AeT, LT, MAF, RQ, RER, VO2, vVO2, ...
(check out the heart rate training threads/groups)
Maggie & Molly
If you don't know them, I'm impressed. You're lucky.
If you don't use them, you have my gratitude.
Running is not that complicated. I suspect most people would run more often, better, farther, much happier - and faster - if they didn't hear any of that babble for the first few years of their running life.
"It does not matter how slow you go so long as you do not stop."Wisdom of Confucius