>Look What I Can Do!>Don't let anyone tell you it can't be done
Marquess of Utopia
• 5/7/2019 - lung lobe removed w/colorectal met
• Continue showing Cancer that it's not welcome back. Ever.
• Improve power:weight ratio
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Into the wild
Shut up and run
------------------------------------- 5K - 18:25 - 3/19/11 10K - 39:38 - 12/13/09 1/2 - 1:29:38 - 5/30/10 Full - 3:45:40 - 5/27/07
You don't have to be great to start, but you have to start to be great.
Life is Good
Run 1000 miles
bike 500 miles
finish a half Ironman triathlon
Warrior dash 2012
Chickamauga battlefield half 2012
and a few small races in between
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
My legs are killing me
Now that was a bath...
My sport's your sport's punishment
100 Km month 150 K month 200K month
5K run 10K run 20K run 30K run
sub 30 min 5K sub 55min 10K
One day at a time
Can I introduce you to my mother. She needs to see that it can be done and that there is no magic diet or pill. You're an inspiration.
Non ducor, duco.