>Gears and Wears> nothing to see
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
When it’s all said and done, will you have said more than you’ve done?
Needs more cowbell!
• Return to kicking my own ass by 2018