>Health and Nutrition>Running and lifting - adductor soreness
Hi all, this is my first post. I've (32M) been running fairly regularly (2-3 days a week or more) for the last 2 years. Usually runs between 3 and 7 miles. I've also intermittently done weight lifting for many years, but less regularly than I run - maybe 1 or 2 workouts a week. I'm pretty careful to ease into the lifting if it's been a while to avoid injuries.
It seems like since I started running long distances (I consider 5 miles to be long!), I get much more soreness in my adductors after doing any kind of squatting, even if it's relatively light weight like 60 lb. I even strained my left adductor last year
I guess my question is, can long-distance running "weaken" your adductors because it's a different type of training from weight lifting?
The problem is probably not lifting on a regular basis
Agree with this. As you do it more regularly, you should notice a reduction in the DOMS (unless you are lifting heavier weights than normal).
3,000m: 9:07.7 (Nov-21) | 5,000m: 15:39 (Dec-19) | 10,000m: 32:34 (Mar-20)
10km: 33:15 (Sep-19) | HM: 1:09:41 (May-21)* | FM: 2:41:41 (Oct-20)
* Net downhill course
Last race: Southern Lakes HM, 7 May, 1:12:42 (May-22)
Up next: Auckland 10km Road Champs, 20 August
"CONSISTENCY IS KING"
I’ve had similar problems in the past with adductor soreness the day after squats…even when I’m training regularly in the gym and running.
What I do now is squat lighter/more reps and lift heavier doing hexagon deadlifts which seems to work well for me.
5k - 17:53 (4/19) 10k - 37:53 (11/18) Half - 1:23:18 (4/19) Full - 2:50:43 (4/19)